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Hi Queens.

The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.

For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.

🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.

Today’s goal, eat well, exercise and self care!

☮️👑😘🙌🏼💞

Happy Monday Queens !!!! Welcome back from the Easter break/ Spring break ….. hope everyone had a great weekend !

Great things happening here, all glory to God. Here are the few things

1. We just wrapped up our LYC- QW3 challenge ( 6 weeks )

Please join us for our LYC celebration Party April 30 th at 9pm ET

2. QW Pilates classes have been the “Talk of Town” in an amazing way .. shout out to coach Sherrell bringing in the heat. If you have not tuned in….be sure to check it out

3. QW Dance hiit classes have also satisfy a HUGE craving for Zumba like classes lol . Coach Neysha might be litttle but her Energy is BIGGGGGG and the hips don’t lie baby lol

4. And last… if you are loving all things Queen Warriors please leave us a nice sweet review telling the world the great impact we have made in your life and your family … we love you !!!! The link is below for our apple users

https://apps.apple.com/us/app/queen-warriors-tv/id1556370204

The challenge might be over but I'm still at it! 🙌🏽 Have a great week!

Good morning queens!👸🏻

While I’m getting ready for work I’m watching the Pilates replay. I am so looking forward to this workout tonight! I love that we’re in out Pilate queens era 🦩

Have a happy Monday!

Good morning, ladies!

I’m shopping for my workout tools. Should I get a specific type of resistance band? For example, these range from X-Light to X-Heavy: https://a.co/d/0Uvvwd6 Thanks in advance!

Happy Easter Queen Warriors.. Question, who knows some good workouts specifically targeting the bra roll area. Bc it ain’t cute with my current dress selection! 🤣As of today, summer is 61 days away and I’m getting ready for this summer dresses season with all its good jiggles! 🤣🤣🍑🍒

Good morning besties! Happy Easter! I just completed these two barre replays and it felt so good. If your looking for a good workout but not too intense give these a try!

Good morning my queen worriers !! Happy Easter !! I am so grateful of waking up today ! Thank you lord for a new life , thank you lord for speaking to me in mysterious ways by showing me signs ! I hope you all have an amazing day ! I am so foward to looking foward to the next challenge! I feel like I found my secret formula!! Have all an amazing day !!

Today food !!