Ya’ll, I feel like I’ve just been OFF. Since the last LYC finished, my daughter went on a vacation, my son started football and I can’t seem to find a damn routine that works! I feel so stuck. I haven’t workout out in like a month and my body is starting to feel it! I work 7-3p then it’s football pickup, cooking dinner, running a small business and just became a certified lash tech. So I do have things to be proud of but I need to fit in these workouts. That’s always my disappointment when I crash at the end of the day. So, LYC, here I come (again).
August 28
Ladies - happy Thursday! (Throwback Thursday….)
We’ve got a full hour of strength tonight!
First half is lower body + core
back half is full body + core - but we’ll be using supersets to hit EVERY MUSCLE GROUP real good!!!
Throwback tunes of course 😘
7:30pm hope to see you on the live!
in 👑 community
August 25
I need an accountability partner! I so badly want to work but as soon as I get off work, my body feels like dead weight. I don’t want to do anything but sit down and relax…especially once I’ve eaten dinner! I used to work out every morning before work but life happened and I stopped. Now finding the motivation to get back up and start working out again is ROUGH! Anybody willing to be an accountability partner and take this journey of gaining our strength, happiness, and curvy body back again?!
in 👑 community
August 26
Mama I made it....lol...so proud of me.... Let's go!!!! 120 next
in 👑 community
August 27
Hi Ladies.. Happy Wednesday!
I'm Kimberly, and I am new to Queen Warriors. This is Week 1 of Day 3 for me and I am excited to be here! - I invested in myself and I am completing Fabiana'a 12 week Recomposition program. It feels really nice to be in the company of other positive women who are strong and striving to become the healthiest, most powerful versions of who God purposed us all to be!
To all of you further along in your program and/or fitness journey...thank you for sharing! I appreciate the motivation and encouragement. Continue to rock your crowns and your tiaras with style and grace because you are all Muy Bonita!
Fabiana, you ah REAL One sis! Much love!🙏🏽
in 👑 community
August 28
Hello queens, I was looking for a sammi full hour booty blaster classes since there used to have so many saved and I was only able to find three videos when I searched up Sammie’s videos when months prior a whole list of videos used to pull up when Sammie name was searched. Are old coaches videos being removed off the app now?
in 👑 community
July 13
Hello QW Fam!👑💖
I am officially 1 month into working out and eating better on a regular basis. I went from 245 pounds to 231 pounds so far. My goal weight is 190 pounds because my doctor recommended it. I have alot of work to do still, but I am just grateful to get this far. Also, I am new to this and feel insecure about sharing but I do want to hold myself accountable. For the first time in motherhood, I've committed to taking care of my well-being and I want to stay motivated to keep going. Thank you guys for helping me to keep going. The testimonies, workout programs, community, and more is sooo encouraging. What a privilege it is to be a part of something like this and grow with yall😊💖
August 01
💖 QUEENS, LET’S CELEBRATE TOGETHER! 💖
To every single woman who showed up for herself during the LYC Challenge CONGRATULATIONS. YOU. DID. THAT. 👑
Whether you placed in the top spots or not, YOU STILL WON, because you made a decision to commit, to grow, to push past excuses, and to become the strongest version of YOU.
👏 Let’s take a moment to honor every Queen who participated:
You tracked your food, crushed your workouts, stayed consistent, and supported one another with love and grace. You created momentum, and that’s something no one can take away from you.
💫 And now, let’s give a HUGE round of applause to our official winners who inspired us all with their transformations, discipline, and heart. You are proof that consistency and community create real change. We are SO proud of you!
But the truth is… the real win is this community.
A sisterhood where women cheer for each other.
Where we celebrate progress, big or small.
Where we rise TOGETHER. 🌟
This challenge may be over, but your journey is far from done.
Keep showing up. Keep shining. Keep leading your family, your friends, and yourself by example.
And stay tuned Queens, because the next challenge is coming… and it’s going to be even more powerful! 💥
Drop a 🎉 or ❤️ below if you’re proud of yourself and this sisterhood.