But the biggest help for me is having my cup.

That’s looks yummy! For meeting water goals it REALLY helps me to have a designated container. Ex: I have a Owala cup that holds 24oz (it’s just another cup similar to the Stanley). I carry it with me all over the house and sip from it. I also have a gallon that I pour from into my cup to make sure I’m keeping up. Alsooo..anytime I think about wanting a cookie or some chips ..I take a sip. lol

You’re so welcome! Let me know how you like it please?

It’s supposed to be a micellar rinse for the purpose of freshening your scalp after a workout / sweating.

I don’t get braids too often so I haven’t tried this yet but this company called Sunday II Sunday has a root refresh spray that I’ve heard is great. It may be at Target but I know Sephora & Ulta carries it.

I hit the replay. Omggg not this workout having me wanting to cry! 😩lol

Omg! Same! Literally my eyebrows were sweating!

Omggg! I just hit the replay! This was 🔥🔥🔥!!! Loved, Loved Coach Samantha’s vibe! When I say my eyebrows were sweating! 😅Also, bought time Coach Fabi knows how it feels to have to go alllll the way back to the tippy tippy top! 🤣 This was amazing.

Replay 🔥

Loved this sequence! More of these with the burnout in between please? 🙏🏼