A Herrera

Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens ๐Ÿ˜Š
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Thatโ€™s great, congratulations!! I am about to do a workout now!! Thank you ๐Ÿ™Œ๐Ÿผ covid only took me out for a week but am back! ๐Ÿ™๐Ÿผ๐Ÿ’•

Posted

12 Jul 20:48

Hi all ๐Ÿ‘‘
Ladies who did the LYC both teams, how are you all doing?!
I was sick so I only did 1 workout yesterday dance with Raven it was so good!
Howโ€™s the exercise and nutrition going? I have kept up with the nutrition and have lost an additional 2lbs to my 6 from the challenge am so excited!! Letโ€™s keep going and encouraging each other ladies ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’•.

2

12 Jul 16:16

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Todays view from the other side.

Reply

12 Jul 14:47

Your transformation and dedication is so inspiring ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ.

12 Jul 14:45

Start at your own pace. I canโ€™t do all the movements or workouts but I keep moving and I rarely use weights from being injured but I have gotten results and I think nutrition is the most important or portion control. Take a picture and once you start seeing the changes in your body you will automatically want to keep going! Try all of the coaches they all have some special message to pass on just at that right moment. โ™ฅ๏ธ๐Ÿ‘ธ๐Ÿฝlove QWTV! Welcome to the club ๐Ÿ˜๐Ÿ’•

12 Jul 14:41

โ™ฅ๏ธ lots of supportive women here! You got this!!

๐Ÿ˜‚๐Ÿคฃ

Reply

โ˜บ๏ธthank you! My favorite spot, my old neighborhood itโ€™s called Silver Lake, California. 15 min from Downtown Los Angeles this is the reservoir. Try another safe neighborhood. I stopped hiking/walking with the challenges because the city of L.A., is a bit dangerous right now so my only exercise has been QW and getting in and out of my car for work but I love walking!

Reply

Posted

11 Jul 14:58

Thanks for inspiring me to get some steps in! Happy Thursday ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿป

5

10 Jul 23:55

Oh no, sorry to hear. Take it easy Queen. I ice or heat every thing to feel better. I also use healing music ๐ŸŽถ you can find some on YouTube plus any muscle ointments like cbd, tiger balm, arnica gel.

I wish you a speedy recovery โค๏ธโ€๐Ÿฉน ๐Ÿ™Œ๐Ÿผ.