Hi Coach Alexis! If am tracking my food do I have to follow the macronutrients count? I still don’t get it 😁help! Thank you 😊 💞 👑
A H.
Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens 😊
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Posted
Hi Queens.
The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.
For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.
🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.
Today’s goal, eat well, exercise and self care!
☮️👑😘🙌🏼💞
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01 May 01:38
I’ve been working a lot so I haven’t done workouts here but I get on my walking pad or been getting steps any chance I can. I lost 2lbs since the challenge and yesterday when I caught myself in the mirror I can tell there’s a difference after being consistent for about a year and a half. Am ready to jump back in!! ❤️ see you on your next life if my schedule allows or on a replay tomorrow.