Hi Queens!

I joined 2 challenges in January and couldn’t participate in neither one due to the fires and how they affected my work and just emotionally knowing a huge part of our city is gone took a huge toll.

But on the bright side of life, I managed to lose 6lbs!! I tried to do all the things I have learned here with eating healthy and being disciplined.

Luckily, one of the challenges is a 12 week. I can jump back in, I’m ready!
Don’t give up ladies. It’s a lot of hard work to make the right choices especially when you’re used to eating whatever you want but if we don’t make those changes we will never see results.

Let’s start over every day if necessary!

❤️ 👑😊

Hi Queens!

I just did Coach Raven’s HIIT from Friday it feels great working out again. 😁 I was sore from her stretch 1 class for a few days but loved it!

Any new nutrition Coach Alexis 2025 and
Coaches Kamila, Aimee, Chasity? Oh are they on the Demand?! It’s been a while I forgot how to navigate the app!

💕🦋

Hi Queens!

I have missed you all. I am proud to see your progress and commitment, congratulations!!

I feel ready to get back to QWs having lost most of my work with the California fires took a huge toll but I need my QW time.

Here’s a picture from Thursday volunteering at a fire station for the firefighters who fought the Eaton Fire in Altadena, California. I need to build strength if I will continue volunteering 💪🏼 let’s do this Queens.

Anyone else falling behind let’s try again!!

👑❤️

Hi Queens,
I finally did a class, at first I thought of doing today’s HIIT with Fabi but I didn’t have the energy to jump around and my body ached so I did a stretch with Raven and it felt so good. I feel better tomorrow I’ll do something else!

😊 thank you for your kind words, love and support on my previous post Queens it makes me smile knowing I am part of this beautiful community. ❤️🕊️

A beautiful memory of Malibu, California before the fires from one of my many work sessions in Malibu. 🥺💕🕊️

Hi Queens.

Hope you’re all well and those in the Los Angeles County areas of California hope you’re safe.

Am safe, my family and friends near the fires are safe but a lot of people are not and many have lost their homes. I am praying 🙏 that many were able to escape the fires because some of those areas are extremely hard to get in and out of on a daily basis and many don’t get reception because they are deep in the canyons.

Just wanted to say hi. Since the fires I am not my usual happy self this is devastating seeing my State like this. The news reports focus on the “millionaire homes” that’s not important I can tell you from meeting and going into those homes as a mobile massage therapist I have worked in a lot of those homes and they are like us, they have families, kids, pets, and they lost all their memories and family heirlooms so even if they are millionaires they are hurting too. Then there’s those who are not wealthy who need to start over from scratch. Please pray for all of California if you believe in prayers they are needed. If you believe in energy and sending love and strength please send it to California. 🥲🥹💔🙏☮️

As far as the challenges I joined I will do them but don’t feel like being in chats as my attention is on what’s going on. But, I have managed to lose 5-7 lbs so thank you Queen Warriors for all I have learned being a part of this community.

Here’s a map of the fires 🔥 I am the blue dot 🔵 in the middle of everything. I am packed and ready for anything. I have family, friends and I believe in God 🙏 so I always feel safe.

Love, prayers, strength and hugs to all. ❤️

Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼

Happy Tuesday Queens. We have fires 🔥 in my State so not so happy but let’s make the best of every day.

This year I joined 2 challenges! One is 4 weeks the other a 12 week. It’s a bit overwhelming but also making my lifestyle choices so easy!

Whatever works for us, let’s keep doing it!!

🙌🏼☀️💞

Happy 2025 Queens! Goal for the month, making healthy choices!

Plant based vanilla yogurt with 1/2 teaspoon of matcha, blackberries, blueberries & raspberries 👑💪🏼🎊.

Hi Queens ✨Happy New Year’s Eve 2024 🎆

I just did this workout it was in my continue doing section 😁 am so happy I did it! This is the one my friend told me about! Great ending to 2024!! 🥰

Queens best wishes for the New Year! Thank you for the ideas, motivation and inspiration throughout this year 😊✨💞.
Thank you QW for, the 3 Challenges this year with ❤️ Coach Yvona & ❤️ Coach Raven they made a huge difference in my life. Thank you 🙌🏼Fabiana ❤️Coach Jamila ❤️ Coach Chasity ❤️ Coach Aimee ❤️ Coach Jennifer ❤️ Coach Alexis ❤️ Lyneth ❤️ for making 2024 a great year! ✨👑💪🏼💞

Happy Monday 2024!

Hi Queens 😊hope your holidays were nice 😊.

Now, it’s back to Queen Warriors workouts 💪🏼
I stopped after Xmas but did recent replays or joined the lives throughout December, after Xmas I haven’t done QW workouts but I have been on my treadmill 30 minutes a day since Friday! And watched some Coach Alexis nutrition classes which I love 🙌🏼✨💞.

Yesterday, one of my best friends who I talked into joining Queen Warriors messaged me a reminder to workout and it was such a happy moment! Having one of my BFF here with me is amazing! Get your friends to join Queens!! It makes it extra special receiving a reminder text from a friend ❤️✨💪🏼.

So ladies this is your reminder to get back! We have each other for motivation! 💞✨💞

I can’t wait to do Fabi’s replays later today!

✨❤️✨ 👸🏼👸🏾👸👸🏽✨❤️✨