Hi Queens!

Am working at an event and saw this list of books and thought of you!

Remember to self- care ladies 💆🏻‍♀️💆🏻‍♀️👑

Yay I got my badge! I have worked out every day for the month of May following Coach Chasity on that daily challenge!

Today, after doing yesterday’s 1st 30 minutes of Queen Fabiana’s class I was dead ☠️ omg. I didn’t have any energy to work out but I did a stretch workout with Yvona and it was amazing!!

Queens looking for Advanced classes to me Fabiana’s classes are Advanced and always kick my @&$! Love them!

Hi Queens wishing you a happy Sunday.

💃🏽I just finished this 30 minute dance! Try it ladies it’s a fun, sweaty 🥵 workout 💃🏽.

My day 4 of getting back to working out with QWs and am ready for tomorrow’s 60 min live!

👑😊

Hi Queens!

I was looking for a 30 min and remembered Coach Yvona’s Barre!! 🙌🏼 thanks to Coach Chasity saying she’s doing a workout a day for the month of May, I decided to do the same!

Let’s go Queens!! Happy May.

Hi Queens just did this 30 minute power yoga mash with Coach Amiee and Fabiana. It’s a perfect way to end my week. ☮️ ❤️

Hope you’re all well Queens 👑❤️

Hi Queens.

The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.

For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.

🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.

Today’s goal, eat well, exercise and self care!

☮️👑😘🙌🏼💞

💃🏽hi Queens this workout is fun and worked out all my muscles from the 6 week challenge! 😁👑💞🎉 try it ladies!

Made a cup of old fashioned oats and saved 1/2 for tomorrow added frozen blueberries and fresh blueberries with walnuts. It’s pretty good!

Using paper plates because washing dishes is killing me lol.

Hi Queens 😊

I follow this page for ideas on healthy eating.

Good morning Queens!

A little inspiration from a 100 year old lady!!

We got this Queens 💪🏽😊💞have a strong and blessed day.