Hi Queens happy Monday.

Wanted to share my favorite easy to mix go to salad 🥗 🥰.

From Costco .

Hello Kitty seems to be struggling with her weight too at this age, if only she knew about Queen Warriors. 👑 🥰

Love this LYC ♥️ just did my Day 2, my 3rd day working out this week. I did the live yesterday and just now I noticed some new definition in my arms 🏋️‍♀️ now am icing my arms because the workout was all about arms! Icing 10 min each side and each arm.

💪🏼 if you haven’t joined the challenge you should it really helps motivate me to workout more often and and eat well. Plus, there’s a group that’s very involved in rooting each other on the whole journey and that makes it fun 🥰.

😘👑

Hi Queens. Hope you had a nice day.

This week am “trying” to eat at home and not eating after 9pm. My breakfast: sourdough toast with a Farmers Market jelly, butter, strawberries and banana!

😚

Good morning Queens 😊 day 3 of working out daily. I woke up and did Coach Sherrell’s Pilates 💗just perfect for my 3rd day workout 🙌🏼☀️! Pilates gives me the same feeling as hiking it’s really empowering. All these workouts provide that happy feeling, hope you find time to do one today.

👑 ☮️☀️♥️

Have a nice workout Queens!

Hi Queens 👑

Hope you’re all well?! I did not reach my goal of 4 workout, got 1 in before the new week started! I turned on my tv to QW and Coach Aimee’s Power workout seemed like the perfect workout to jump back into and it was, the mantra was “listen to your intuition”.

Today, am about to workout and idk who I feel like working out too, love them all.

Even though I only did 1 workout for the week, I received a lot of compliments about my body. The results of a year of challenges is paying off!

Don’t give up Queens, just 1 workout will lead to more. 🥰☮️☀️

Hi Queens, it’s August!

Last 2 weeks, I did 2 workouts a week and I see the results. This week I will aim for 4! Let’s do it ladies. 💪🏼💃🏽👑

Hi Queens.

I can’t sleep and remembered I had emailed customer service about my nutrition package no longer being available on my app. They replied with a link to subscribe to another year.

Done ✅

♥️ Reasons I love the nutrition package.

* Coach Alexis makes learning nutrition fun and easy and I love her jokes 😆🥰.

* Lifestyle change must include a nutrition plan.

* Nutrition is a huge part of a healthy lifestyle.

* I learned so much since having the nutrition package.

* Love connecting in the chat with others Queens during that 1 weekly Thursday nutrition class.

Highly recommend the nutrition package it will make a difference in your journey, I feel it’s made a 100% on mine. You’ll love Coach Alexis as much as you love the rest of the QW team.

I just remembered I had a latte late in the afternoon! That’s why I can’t sleep. 🤓maybe I’ll read a book am wide awake.

Hi Queens 😊

Today’s live was great! Thank you Queen Chasity!

Here are my old communication books I mentioned in class ♥️.

Happy Sunday Queens.

A quick breakfast for on the go as I drive to work: Cashew yogurt mixed with berries and 2 tablespoons of chocolate protein!

Every little bit counts Queens we can do it.

😊🙌🏼♥️☮️