Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼

Happy Tuesday Queens. We have fires 🔥 in my State so not so happy but let’s make the best of every day.

This year I joined 2 challenges! One is 4 weeks the other a 12 week. It’s a bit overwhelming but also making my lifestyle choices so easy!

Whatever works for us, let’s keep doing it!!

🙌🏼☀️💞

Happy 2025 Queens! Goal for the month, making healthy choices!

Plant based vanilla yogurt with 1/2 teaspoon of matcha, blackberries, blueberries & raspberries 👑💪🏼🎊.

Hi Queens ✨Happy New Year’s Eve 2024 🎆

I just did this workout it was in my continue doing section 😁 am so happy I did it! This is the one my friend told me about! Great ending to 2024!! 🥰

Queens best wishes for the New Year! Thank you for the ideas, motivation and inspiration throughout this year 😊✨💞.
Thank you QW for, the 3 Challenges this year with ❤️ Coach Yvona & ❤️ Coach Raven they made a huge difference in my life. Thank you 🙌🏼Fabiana ❤️Coach Jamila ❤️ Coach Chasity ❤️ Coach Aimee ❤️ Coach Jennifer ❤️ Coach Alexis ❤️ Lyneth ❤️ for making 2024 a great year! ✨👑💪🏼💞

Happy Monday 2024!

Hi Queens 😊hope your holidays were nice 😊.

Now, it’s back to Queen Warriors workouts 💪🏼
I stopped after Xmas but did recent replays or joined the lives throughout December, after Xmas I haven’t done QW workouts but I have been on my treadmill 30 minutes a day since Friday! And watched some Coach Alexis nutrition classes which I love 🙌🏼✨💞.

Yesterday, one of my best friends who I talked into joining Queen Warriors messaged me a reminder to workout and it was such a happy moment! Having one of my BFF here with me is amazing! Get your friends to join Queens!! It makes it extra special receiving a reminder text from a friend ❤️✨💪🏼.

So ladies this is your reminder to get back! We have each other for motivation! 💞✨💞

I can’t wait to do Fabi’s replays later today!

✨❤️✨ 👸🏼👸🏾👸👸🏽✨❤️✨

Morning Queens! I am up early and needing motivation to get things done. I thought 💭 maybe I can find some Fabiana inspiration and just like that I found it on YouTube! I mostly need motivation to clean and donate stuff I no longer use. I found a great video of our Queen on YouTube!

She’s in full on cleaning mode 🧹 funny I would find just what I needed to get moving!

I haven’t eaten all day. I just got home and also want to do Yvona‘a Barre snack ready 💪🏽🤣🤷🏻‍♀️

🎄💥🧑‍🎄

Great workout Queens! Don’t watch it with your kids 🎅 there’s Santa talk they don’t need to hear.

Loved the workout and Fabiana’s outfit is super cute! 🎄🧑‍🎄 💪🏽

Just did this replay HIIT with Yvona!! I feel 💪🏽!

Try it Queens!

🫶🏼

I don’t have a set schedule so I start my weeks on a Sunday. This week I will eat and workout like I did during one of the 3 challenges I did this year 2024 to step into 2025 feeling amazing!

Let’s do it Queens!!

😊🙌🏼🏋️‍♀️ 🧘🏽‍♀️ 🚶‍♀️