Am sitting on ice packs after doing Fabiana’s Friday replay yesterday. Walking upstairs is hurting too but am happy I did it!

Let’s go Queens! 💪🏼 👑 ❤️

Happy 2026 Queens. My 1st workout this year was Fabiana’s Friday workout and it was great. A must do if you haven’t done it yet. She asked us to promise to show up 3 times a week. I promise!

Today, I got back from what felt like a 5 day retreat completely calm and peaceful energy while I house and dog sat for my sister. My Mom joined me it was the perfect way to end the year and start the year by completing slowing down. I didn’t have a schedule. It was just us in a quiet neighborhood hearing birds chirp or the rain falling.

The full moon tonight 🌕 is perfect for us Queens to jump back in and manifest a great year of QW workouts 💪🏼 and better eating habits. ✨👑. For dinner I wanted a salad but the rain started and I didn’t want to leave my apt. I made Quinoa, steamed a potato with carrots and warmed up a chicken sausage with onions it all hit the spot!

Thanks to all the Queens who keep who keep sharing your workouts and meals it really inspires me. ♥️ 👑

Merry Christmas Queens! Wishing all of you many blessings and happy moments with your family and friends.

I gained my weight back, no excuses but I did go through a stressful end of year with my Mom in the hospital. Thanks to a miracle she is completely recovered and one day I will share my story on a podcast to bring awareness to every thing I experienced through her medical ordeal. Traumatic events but am proud of my strength for helping her get through it.

Today, I was changing outfits and noticed my body, I was so grateful I have kept up with my Queen Warriors workouts because while I did gain weight I look like I have showed up for myself! Every little workout, every single thing we do to take care of ourselves shows.

Thank you Fabiana, coaches and Queen Warriors for being my inspiration to keep going with my healthy lifestyle.

Merry Christmas 2025!

Hi Queens.

Hope you’re all doing good?! At 10pm I jumped out of bed and decided it was time to workout with my QWs. I hiked for an hour this morning but miss my QW workouts and results. I did the 1st -30 minutes it was perfect thank you Fabi!

I was going to do the rest but am tired and didn’t want to risk falling as I did a reverse lunge. I am excited to enter 2026 being consistent again with my workouts. 💪🏼 ❤️ 👑

🙃

Hi Queens just saw this post tonight 🤭. I am always hiding 🫣 from the public not because of my weight but from once upon a time experiencing my ex husbands fans stalking us he was a heavy metal drummer in the 1990s -2000s. Fans would be everywhere we went and this was before social media. Then after my divorce I photographed 6 books for a famous crafter who also had stalkers. Guess, I am done hiding from the public now with Queen Warriors.

I am proud that I went through menopause without medication and managed to look the way I wanted to again all thanks to QWtv. Thank you over and over Fabiana, coaches and Queens because you really make this community amazing even if I don’t know you personally I know you through our posts and when we do the lives or challenges. ♥️

This week I haven’t been around, my Mom hasn’t been well and yesterday I took her to the ER and they admitted her. Am staying in the hospital with her and prior to that was staying at her house until midnight trying to help her.

She lives with chronic pain and deals with high blood pressure. I believe her life style has been the cause but she’s almost 80 and never listened to my advice, now here we are.

Take care Queens what we eat and how we treat our bodies will catch up with us in life.

I will get back to working out as soon as I am home again. I am getting a lot of steps in walking all over the hospital and am eating somewhat healthy when I can because hospital cafeteria food isn’t that great but they have soups.

Hi Queens.

None scale win story. Today, I was feeling sad because a friends roommate/bestie who yesterday I found out was on life support, today they were taking her off life support 🥲. I was driving home from work eating a salad in traffic and suddenly wanted pizza 🍕 oh I was listening to Fabiana on the Recomp live weekly chat. I drove to the pizza place picked up 2 slices of my favorites and also got a homeless man 2 slices who I saw walking by. Drove home, did a 60 min workout and left my pizza slices for tomorrow. Am so proud of myself.

Hi Queens.

Had to share these pictures I found of me and my weight loss/weight gain journey from this year. Wow 😮 if it wasn’t for all of the challenges and the recomp program I don’t know how I would have managed to look better as I end the year.

🙌🏽 ♥️Thank you Fabiana, Coaches and Queen Warriors you’ve helped me so much! Let’s keep showing up ladies. 🥰 👑

Fabiana is right, age can’t be my excuse, we got this ladies! 💪🏼

Good morning Queens 😊

I woke and jumped into a 60 min workout. Feels great to get a workout in to start my day. I may do the live too. Get your workouts in ladies.

Have a happy Thursday.

👑 👑 👑 💕

Just saw this post that originally said, teach your kids.

👑 keep going Queens 💪🏼