Hi ladies happy Monday! I posted last Sunday that I would take an after picture I didn’t get a full body but I have lost 5 pounds since. I worked out at least one 30 minute workout four times a week and I cut a lot of the things I know make me gain weight like too much carbs everything high in sodium and all cookies basically all the things I love. Goal for this week I hope to do five workouts and to follow the eating plan I bought from Queen Warriors.
We got this queens if I could do this at 52 years old I know you can!!

Hi Queens!
I saw this Mindset coaching last night it was so motivating! Highly recommend it especially if you did any of the Love Yourself Challenges or just need someone’s successful story to motivate you to keep going on your healthy lifestyle.
Thank you Coach Jennifer! 💫👑

Eating healthier is paying off am down 5lbs since Friday!! I just stopped eating cookies, chocolate 🍫 and tried not to eat after 8pm but I gave in at midnight and had peanuts 🥜.

It’s working this is dinner chicken with quinoa, bell peppers, tomatoes, salt, pepper, tomatoes, paprika from the stove top. I saw Fabi make the chicken on IG and it’s great!!

We got this ladies!!! 💥💪🏽

Happy Tuesday ladies ☀️ wishing you a great day! Did you purchase the Queen Warriors Royal Nutrition Bundle? I did to help me with my forever fitness journey, it’s forever because it has to be a lifestyle in order to work for me.
Inspired to making better eating choice, this is today’s brunch!
Thank you Queen Warriors TV!!
😊👑

Hi Queens!
How do you keep track of your workouts on here? Is there a way to know what workout we do on what days? A log that keeps track, like this week you did: 2 or 6.
I didn’t do a QWs workout today but think I did 3-5 this week but I walked as much as I could in the real world 😁 not on my walking pad.

Sending California love and vibes to all of you 👑💫

My before picture (today) after going to a Mexican restaurant and having all the things that make me gain weight one more time!! 🤣
My after picture coming next week let’s see what I can accomplish in a week!!
I gained all my weight back since the Spring and Summer Challenge but I still kept up with the workouts here and there. This coming week, I challenge myself to workout all week and eat healthy.

Let’s do this ladies!!!

Great workout if you want to sweat!! 💪🏼💥
https://queenwarriors.tv/programs/hiit-with-aimee-900-am-et-intermediate-0812-5f153c

Happy Saturday ladies! I was working out to Aimee’s Power replay 8/12/2024 when my final Amazon shipment came in for my treadmill shoes! No more excuses, am getting my steps in starting today but first, I must finish working out with Aimee!!
Originally, I picked a Fabi workout but the universe felt I needed Aimee and that’s what started playing on my tv! 😁ok universe let’s do this! 🙌🏼💫

Loved this 8/12/24 HIIT replay w Fabiana! I had to stop 13 min but will continue later!! 🦋💫💃
Try it ladies! Andria Bird 💥another great video!