Elevate your legs on pillows and try some ice packs wrapped in a t-shirt or a heating pad, I would do front and back of legs. Massage rollers help or massage your legs from feet upwards. Feel better!

Wow 👸🏽

There was an email. Search your inbox for ‘submit pictures’.

You’re beautiful and soon you’ll be so happy to share your after pictures. You got this 👸🏽🙏🏼

Good luck!! 🍀 🙌🏼

Hi Monica, hope this helps! I kept a journal and wrote this down to do more of coach Raven classes after the Spring challenge. Just look for her previous workouts!

I jumped in for a minute and loved it! 🙌🏼

Congratulations 🎊 you look great!!

Thank you 👸🏽💗

Do it!! 😊