Your transformation and dedication is so inspiring 🙌🏼☺️.

Start at your own pace. I can’t do all the movements or workouts but I keep moving and I rarely use weights from being injured but I have gotten results and I think nutrition is the most important or portion control. Take a picture and once you start seeing the changes in your body you will automatically want to keep going! Try all of the coaches they all have some special message to pass on just at that right moment. ♥️👸🏽love QWTV! Welcome to the club 😁💕

♥️ lots of supportive women here! You got this!!

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☺️thank you! My favorite spot, my old neighborhood it’s called Silver Lake, California. 15 min from Downtown Los Angeles this is the reservoir. Try another safe neighborhood. I stopped hiking/walking with the challenges because the city of L.A., is a bit dangerous right now so my only exercise has been QW and getting in and out of my car for work but I love walking!

Oh no, sorry to hear. Take it easy Queen. I ice or heat every thing to feel better. I also use healing music 🎶 you can find some on YouTube plus any muscle ointments like cbd, tiger balm, arnica gel.

I wish you a speedy recovery ❤️‍🩹 🙌🏼.

Wow!!

Yes!! 🥰

Congratulations 👸🏽♥️

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