Hi 👑.

Keep showing up! I gifted one of my bff a membership and we keep cheering for each other. I share videos with her or she’ll tell me what workout she did that I should try. Get a friend to join it does help to have a workout buddy! Otherwise, we’re here with you on the APP! If you can make the live classes it’s fun to see other Queens chatting and working out at the same time.

Are you doing the 30 day challenge? Posted by QWs.

You can do it Queen! 😊💃🏽

Replay 💃🏽

Replay!! ❤️

Congratulations Tammy, Carissa and Nereida!! 👑👑👑

Replay ❤️❤️

Yes 🙌🏼 Queen!! 👑 😊

🙌🏼 👑 yes Queen!! My manifestations have been on point lately! Manifestations and prayers answered if you believe and visualize them. ☺️

Thanks for posting this! Tomorrow is Thursday with Coach Alexis and Coach Chasity hope to be there!

I’ve been working a lot so I haven’t done workouts here but I get on my walking pad or been getting steps any chance I can. I lost 2lbs since the challenge and yesterday when I caught myself in the mirror I can tell there’s a difference after being consistent for about a year and a half. Am ready to jump back in!! ❤️ see you on your next life if my schedule allows or on a replay tomorrow.

Hi Coach Alexis! If am tracking my food do I have to follow the macronutrients count? I still don’t get it 😁help! Thank you 😊 💞 👑