💃Welcome!!! Some of my go to’s are have my workout clothes and socks and shoes 👟 ready the night before.

My mat, towel for sweat 😓, knee brace for my knees, because we do a lot of jumping, my Faja (sweat belt) and I use weight lifting gloves 🧤 that helps a lot when you have to get on the floor or do weights 🏋️ and water of course !!! You got this Queen 👑👑👑

Welcome!!! 🤗 start slow, watch a video while your getting adjusted and that way you can see what some of the workouts are. They have an option to do stretching videos, 30 min workout videos before you want to do anything else …have your workout clothes, shoes, knee brace if you need them, and mat the night before. 🏋️you got this!!!

I love my Bike 🚴‍♀️ only 20 min and man I’m sweating 😓!!! I’ll do it in the morning and then do my QW in the afternoon 💃💃💃

I love this 🙏🏼You have such a cute daughter, I remember my baby girl working out with me when she was little doing TaeBao it was so motivating for me. Keep it going 👯‍♀️

Gurlll I know that feeling!!! Wait to see how you feel when you can run 2 miles… oh how far you’ll go. 🏃‍♀️🏃‍♀️🏃‍♀️

Welcome 🤗 Queeen. I do my treadmill 🏃🏻‍♀️ also on certain days I do a quick 3k and when I have my QW 👑 I walk a mile and run one mile.

Jessica F. you are welcome good luck! 🍀

Fell better get some rest

I plan my menus on the weekend and grocery shop Sundays.

Quick must for me

Breakfast

Hard boiled eggs

Yogurt with honey and fruit of

Blueberries 🫐

Snack

Strawberries 🍓

Pineapple 🍍

Cucumber 🥒

Low-fat string cheese

Almonds

I prep my chicken before so have it ready to throw in a salad

Shrimp is great also with some broccoli

I’m so sorry 🙏🏼 Welcome back. Do what you can and I started using the knee braces and also when I do my workouts I got a large foam mat and then on top my mat it’s much better support for the knees.