I’ve been doing this split lately and like it-

Day 1 Upper body power

Day 2 Lower body power

Day 3 Core barre or optional rest day if needed

Day 4 Upper body power

Day 5 Lower body power

Weekends are flexible. I make them either core/booty barre/Pilates days or they can just be a rest day if I’m busy or just need it. Separating my upper and lower body days a little further has helped a lot with recovery ☺️.

I’m a teacher and also diagnosed adhd so I’m always on the go and can forget to eat 😩. My favorite go to healthy thing has been drinkable yogurt because it’s so easy to just grab out and drink on the go! I also like convenient things like protein bars, cheese sticks, and nuts. Low effort snacks with higher calorie and protein to keep me sustained ☺️.

Just did the replay! I also struggle with being a people pleaser and avoid confrontation. It’s something I recognize and am working on being more comfortable for speaking up for myself! ❤️ I also loved the playlist! thanks for a great class 🙏!

Is it the same replay format as it has been in the past LYC challenges?

Coach Sherrell great class and message! And for what its worth, I think your body is tea! 🫖🔥. I agree us as women are always our own worst critics! I’m trying to get better at that for myself ❤️

I think the videos I’m watching is counting towards my streak but it’s interesting that it says chrome cast is not supported for tracking the streaks because I have been streaming from my app to the tv. Sometimes stream with airplay and sometimes I stream with chromecast. So if I stream to tv it doesn’t get recorded? My app says I am on day 6 of a streak so it must be tracking something!

Sweet thanks! Am I supposed to mute the QW video then when my music is playing in the background?

I can’t wait till we get more details about this! I’m dying of anticipation! 😂

Melissa Scott 😢oh no. Next suggestion would be yoga as some said. I hope you heal soon 🙏

I wonder if barre would be low impact enough and it uses light weights. You can always modify moves too if needed.