Yes I lost 5 pounds the first week been working out since 0ct of 2023 I just started fasting last month because my weight was at a stand still download the simple app to track eating habits and fasting schedule

I would focus on gaining muscle and try to intermittent fast as well I do a 16 hr fast no late night eating. Hope this helps

What was it labeled under

Who already started working out 5 days a week lol cuz we know that’s what’s coming lol

AnnaLynn yesss We got this queen …….

Tara Valentine it’s something about a challenge that pushes me lol love them

Another hr upper body did it with ten pounds this time all the way threw come threw 🫡🫡🫡🫡

Strength is a gain for me I stared barely able to left five pounds 🫶🏽🫶🏽🫶🏽🫶🏽

I made it lol definitely getting stronger with the barre at first I couldn’t finsh the hole hr I just made the full hr had trouble with hip dips but so happy yess happy Tuesday Queens

Replay done that felt so good round 2 here we go lol

Gabriela awesome thank you