Celebrating the small wins August has been great to me I messed up my 30 day streak last week due to mommy duties , so I didn’t get my badge but I know I’ve earned it lol so I’m posting anyway before I head into my week 3 streak cheers to consistency and transparency give yourself grace and simply move your body even if it’s a 30 minute walk Screaming hey to my future self because this is my lastday1🥂🥂🥂🥂…….

Is there a modification for the gorilla 🦍 rolls lol like do we absolutely have to go all the way to ground or can we go as far as we can. lol

Celebrating MY WIN 🏆 Small wins count Good bye to the lack of consistency Good bye to overthinking my workouts an good by to burning myself out hello to simply showing up one day at a time……. If all I have is 15 minutes that’s fine as long as I commit to moving my body five days a week the strength will follow ending in the result of a NEW ME …..

Good night Queens yall gone be tired of seeing me post lol this time I said I am going to be leaning all the way into my Queen warrior circle an treat it like my instagram lol 😂 so don’t be surprised when u see me under all your comments and constantly pouring my guts out to you all on here #SISTERCIRCLE

Hey I paid for the LYC CHALLENGE but I think I started a new subscription with it lol is it possible we can get them combined some how should I email you all

Day one again

So while working out I struggle with being comfortable in my lunges and I can’t do a push up yet , with that being said if I cannot do a complete push up am I still getting something out of it when I do them even if I can’t go all the way down same with my lunges lol I almost fall over trying to do those but when I go down as far as I can I feel like I’m not going down enough ? Any suggestions

Am i the only one who has trouble engaging my core an takeing breaths at the right time? How do you guys master these simple yet hard engagement techniques?

Hey Queens / coaches is there any workouts that would be good for innner thighs like Specifically I’m really determined to tone before just shedding and I’m noticing my inner thighs are less toned then my outer thigh any suggestions on that …..

Hey queens ware is the link to get the queen warrior supplements , an the Queen warrior Necklace