Am i the only one who has trouble engaging my core an takeing breaths at the right time? How do you guys master these simple yet hard engagement techniques?

Hey Queens / coaches is there any workouts that would be good for innner thighs like Specifically I’m really determined to tone before just shedding and I’m noticing my inner thighs are less toned then my outer thigh any suggestions on that …..

Hey queens ware is the link to get the queen warrior supplements , an the Queen warrior Necklace

Hey Queens so I’ve been paying close attention to what I eat I’ve been pretty good but I have my days one thing I need is a Coffee before I start my day so I’ve cut my coffee down to one cup however I have to have creamer is this a good swap for regular creamer or is there something better out there I should try ……..

Hey does anyone find waist trainers to be helpful or are they a waste ……