Queens long post, I had a life changing experience yesterday!!! I am thankful for God for bringing me through it!! I drove to work like everyday and I am sitting in my car waiting to go in. My heart starts beating faster and faster. I check my watch and my heart rate was up to 130. I was thinking like what is going on. As I am sitting my heart rate kept climbing. I decided to leave work and drive to the hospital. By time I get there my heart rate is 166 and feeling like passing out. I get into the er and they take me back and they are giving me fluids and drawing blood. My heart rate slowly started coming down. They admitted me and I had to stay overnight. They thought something was wrong with my heart. I got all kinds of test and labs done. They come in my room this morning and let me know my heart isn’t the problem. My a1c was high and I am pre diabetic on the verge of being diabetic. I just sat there and cried. Also my electrolytes were very low. All of this is my own fault. I kept making excuses and kept saying I will start Monday. Several mondays have came and went. I also could’ve had a heart attack or stroke yesterday because I’ve been playing with my health for over 6 years. I am here to tell all you ladies prioritize yourself and your health. In a blink of an eye it can all be over. I been 48 hours with out a cigarette. I got rid of the alcoholic beverages in my home. God did some things this week and they were eye openers. The second thing was this big scare which could’ve been a whole lot worse and the first was bringing me back to Queen warriors. I always paid my membership and never used or use it one or twice and never again. I always got on there and look and got off. But when Fabi came across my social media and I got in the app and seen the new changes she did I was ready but not completely ready as always, that start and never start again and God humbled me. I am off from work for the rest of the week. I go back to work and exercise Monday. Sorry for the long post but please prioritize your health Queens. I been struggling and I am starting this new journey with God first and no more procrastination!!! I love you Queens🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

I have a question, what did everyone put their watches at? Mixed cardio, hiit, strength training? I didn’t know which one to use

This new Summer Shred Challenge got me motivated in more ways than one!!! I absolutely love what Fabiana did with this. This is the old school Queen Warriors from when I first started. I came home from work last night and got rid of all the junk food. I order all new food and got up and meal prepped. I think I finally found what I needed to get back into shape. I have been struggling for years and Fabiana did that for me!!! Thank you so much Queen Warriors for all you do❤️❤️❤️❤️❤️. Thank you for giving me my life back, motivation back!!! I love it here!!!