Melissa Davis

Sharon, PA, United States

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Miss Raven a lot. Burned 158 calories

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

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🔥🔥🔥🔥 amazing

13 Jan 21:12

Wanda how much is the summit

This was amazing. I love the weighted vest addition can you please make more workouts like this Coach Jamila!! I did the upper body today and I will do the lower body tomorrow. Burned 173 calories💪🏽💪🏽

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Posted

20 Dec 23:36

Long venting post:

Since I turned 40 in 2021 I have struggled with my weight, motivation, consistency, and eating right. I kept telling my doctor something is wrong with me. Like the food I use to eat no longer tastes good. I completely hate the smell, taste, and look of meat especially chicken. I been living off of processed food and fast food for years. I have watched the scale go up and down but my stomach, back, and breast keep getting bigger. I finally changed doctors and he actually listened and sent me to endocrinology. She did some labs and my thyroid level was high. I am pre diabetic. Which means my health is slowly getting worse. She sent me to a gynecologist I see her next month. She told me it sounds like I am going through perimenopause. She recommended me to start a glp1 but I am not really feeling it. She also gave some info on exercising, eating better, and prioritizing protein and fiber. I always felt something was going on with me but no one would listen. I decided to lock in and get back healthy I refuse to die. I am on week 2 I am down 5 pounds so far but I need movement. I am starting Monday with the power workouts. She told me to focus on strength training and walking. Sorry for the long post I just needed to let it out!!

3

I am loving these power classes with the upper and lower body!!! I did the upper body today and I will be back for the lower body tomorrow. Burned 163 calories💪🏽💪🏽! Thank you Fabiana

I sure do miss Coach Ray😔😔!! This was an amazing workout🔥🔥 and I feel amazing!!! This going in my favorites!!! Burned 216 calories 💪🏽💪🏽

I absolutely loved this workout!!! Thank you Fabiana this was 🔥🔥🔥🔥. Burned 325 calories💪🏽💪🏽💪🏽💪🏽 The music was amazing it really was calming and therapeutic❤️❤️

Thank you Coach Jamila that was an amazing workout. I added it to my favorites!! And thank you for those amazing words❤️❤️❤️. I needed that right now!! Burned 294 calories💪🏽💪🏽💪🏽! I love that this month is Power month.

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