Lee

Natasha I have not. Any recommendations on safe/effective ones?

Tara valentine Have you noticed a difference in your weight by doing intermittent fasting? I just started IF last week.

Posted

Nov 12 at 05:10 PM

Hi πŸ‘ΈπŸ½β€™s! πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½

Looking for some advice. I’m needing to lose about 15 pounds of fat which I carry mainly around my midsection. Do I focus first on weight loss, then muscle gain once I’m at my goal weight. Or do I work on both simultaneously? My metabolism has slowed down so losing weight is taking longer than it has in the past. TIA ☺️

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