Hey Queen when you go to the app r website go here it has a photo of Fabi that says START HERE. All workouts you will have access if you don’t catch the live one. Just navigate through it get yourself familiar with how it works first after that you’ll begin your journey. Good Luvk !!

Hey gurl,

I know how it feels to feel discouraged and when nothing fits. But, don’t allow yourself to be I’ve about what you see in the mirror for now dig deep into your internal self, give yourself time to have grace and love you first.

You can begin by putting a schedule that will work for you where you can put aside 30 mins and maybe start with 3x a week.

Choose which workouts work best. I would say email QW at

info@queenwarriors.com for more information on how to get started.

Good luck you got this!

Congrats!

Hope your feeling better. You got this. If your able to double up next week so you can catch up if not just do your best.