Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)

Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗

SEE YOU IN THE MORNING QUEENS!
Going live at 7:00am for lower body power & 7:30am for a high energy HIIT session 🫶🏾

HAPPY MONDAY QUEENS! We started off the day & week strong! This session has to be one of my favorites thus far. We put in work, AND we spoke lives over ourselves. Save this session to your favorites and hit the replay later! 🫶🏾

MONDAY MORNING! Queen Warriors we are starting off the week with a FULL HOUR OF POWER. We have a high-energy playlist that’ll have you ready to conquer your week 🔥

Set your clocks, grab your dumbbells, resistance bands & water bottles. I’ll see you live on @queenwarriorstv at 7:00am 👑

Happy New Year Queens! Just checking in - I saw this photo of myself and it definitely lit a fire in me 😬. I took some time off, but it’s time to refocus and get back to to work. I’m focusing on nutrition & daily movement
What’s your main focus for this month??

This one was personal - thank you for tuning in ladies. If you want a serious glute burn, be sure to hit the replay on this one.
Love you guys 💕

HEY QUEEN WARRIORS!
Fresh off the plane from the El Salvador trip and feeling more energized than ever. God’s doing some amazing things and it’s beautiful that we’re all able to be a part of it 🫶🏾
On that note… meet me right here on QWTV live at 5! (5pm: Lower Body HIIT, 5:30pm: Full Body Power 💪🏾 )

I cannot even begin to express my sincere thanks for your kind words and warm welcome. It means more than you could ever imagine. Can’t wait to see you all this week! LETS GOOOO 😆😆😆
Much Love,
Coach Jamila 🥹