Morning Ladies! Grab your dumbbells & Join me this morning at 7:00am for an upper body body session! It’s ‘Worship Wednesday’ and I’m so excited to start this day in a space of positivity and encouragement with you. See you soon 💖

IT’S FRIDAY QUEENS!! I’ll see you live at 10am for lower body power and 10:30 for upper body HIIT 🎉🎉🎉🎉

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

It feels like forever since I’ve last seen you Queens 🥺… But tomorrow I’ll be back on your screens first thing in the morning for two Worship Wednesday Workout sessions 🤍
\- 7am: HIIT Core (Beginner)
\- 7:30am: Full Body Kettlebell (Intermediate)

Hey Queens! Today’s Advanced Upper Body HIIT Session will be one for the books. Join me today at 5! I have an inspirational playlist that will uplift and encourage us as we push through these challenging circuits.
LOVE YOU LADIES… See you soon! 💖

We still Friends Queens? 👀🫶🏾
Our 5 & 5:30pm sessions were NO JOKE 🥵 I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!

Queens! You voted! Today’s playlist for my 5 & 5:30pm class will be 90s themed! I’m so excited to put in work with you ladies. See you at 5pm for Intermediate Lower Body Power & 5:30pm for Intermediate Full Body HIIT.
It’s definitely about to be a party Queens! 🎉

We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥