Coach Jamila

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86 posts
322 comments

Posted

16 Apr 14:43

See you Queens today at 5pm! We have a 30 minute beginner HIIT class, followed by an intermediate booty blaster at 5:30pm! 💕🎉

Posted

01 Apr 15:29

Queens!
I’m excited to put in work with you ladies at the very top of the week. I’ll see you at 5:00pm for a lower body power session - followed by a beginner core session that will target our deep core muscles 🤗
2

Posted

12 Mar 13:41

I’ve missed you Queen Warriors! But I’m back today at 5 & 5:30pm! Plus I’m bringing out a special guest 🤫. Who do you think it is?? Drop your guesses below : ⬇️
P.S. : Don’t forget, if you don’t have kettlebells, you can use dumbbells!
1

Posted

06 Mar 10:56

Hey Queens 😕, Coach Jamila here. Just popping on here to say that I miss you Queens so much. I’m recovering from a small fracture in my left foot. I’m hoping to be back working out with you ladies sooner than later.
With that being said, happy hump day Queens. Have an amazing day 🩷
14

Posted

02 Mar 09:41

Idk about you Queens - but Saturdays are a challenge for me. We put in all this hard work during the week and then here comes brunch, family outings… so many things that could throw us off our routine.
Life is all about balance of course - but what are some things you do to keep you on track with your health goals over the weekend?
✨Share below ✨
8

Posted

28 Feb 06:35

Morning Ladies! Grab your dumbbells & Join me this morning at 7:00am for an upper body body session! It’s ‘Worship Wednesday’ and I’m so excited to start this day in a space of positivity and encouragement with you. See you soon 💖
1

Posted

23 Feb 15:07

Weekend Plans? What are you up to Queens? 👀
Sleeping in/Indulging in Self care 🧖‍♀️
32 %
Hitting a QW Replay - Duh! 🏃‍♀️
35 %
I still gotta work sis 👩‍💻
18 %
Spending time with my family 🤗
37 %
Meal Prepping/Planning for the week ahead 🥗
23 %
97 votes
2

Posted

23 Feb 09:12

IT’S FRIDAY QUEENS!! I’ll see you live at 10am for lower body power and 10:30 for upper body HIIT 🎉🎉🎉🎉
2

Posted

22 Feb 16:43

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

Posted

20 Feb 20:59

It feels like forever since I’ve last seen you Queens 🥺… But tomorrow I’ll be back on your screens first thing in the morning for two Worship Wednesday Workout sessions 🤍
\- 7am: HIIT Core (Beginner)
\- 7:30am: Full Body Kettlebell (Intermediate)
5