Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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(01/16/24) Power with Jamil...
Leg Day Essentials! We're building strength & muscle in...
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HAPPY MONDAY QUEENS! We started off the day & week strong! This session has to be one of my favorites thus far. We put in work, AND we spoke lives over ourselves. Save this session to your favorites and hit the replay later! 🫶🏾
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(01/08/24) Full-Hour Power ...
Full Hour of PowerQueens! New Week - New Goals! Let's get this...
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MONDAY MORNING! Queen Warriors we are starting off the week with a FULL HOUR OF POWER. We have a high-energy playlist that’ll have you ready to conquer your week 🔥
Set your clocks, grab your dumbbells, resistance bands & water bottles. I’ll see you live on @queenwarriorstv at 7:00am 👑
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Happy New Year Queens! Just checking in - I saw this photo of myself and it definitely lit a fire in me 😬. I took some time off, but it’s time to refocus and get back to to work. I’m focusing on nutrition & daily movement
What’s your main focus for this month??
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This one was personal - thank you for tuning in ladies. If you want a serious glute burn, be sure to hit the replay on this one.
Love you guys 💕
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(12/18/23) Power with Jamil...
Glute Gains! They say summer bodies are built in the winter…...
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HEY QUEEN WARRIORS!
Fresh off the plane from the El Salvador trip and feeling more energized than ever. God’s doing some amazing things and it’s beautiful that we’re all able to be a part of it 🫶🏾
On that note… meet me right here on QWTV live at 5! (5pm: Lower Body HIIT, 5:30pm: Full Body Power 💪🏾 )
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