Coach Jamila

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75 posts
277 comments

Posted

11 Jun 13:06

Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥
2

Posted

06 Jun 15:01

Happy Thursday Queens! Going live today at 5pm with a full body beginner HIIT followed by an intermediate Booty Blaster. Soooo excited to workout with you ladies today ❤️❤️❤️
1

Posted

04 Jun 14:46

This evening it’s on! Join me at 5pm for an upper body beginner HIIT , followed by an “All gas, No breaks” Intermediate lower body Power at 5:30pm 🔥.
(Side note: Thank you for your honesty and feedback on my last post ladies - it’s appreciated more than you know)
See you soon! 🫶🏾
3

Posted

03 Jun 09:24

Hey Queens! Coach Jamila checking in 🤗I hope your week is off to a great start.
I wanted to ask the community, what matters most to you when choosing your workouts on Queen Warriors? Feel free to leave your feedback below.
(It could be anything from music, to already having a coach preference, ) I’m doing some research and I wanted to hear your thoughts.
23

Posted

28 May 14:13

TODAY AT 5PM! We have a full hour of HIIT! Grab those steppers and get ready for a praise filled Intermediate Step class!
No stepper? No problem! I’ll make sure to provide modifications. See you soon Queens! 💕

Posted

15 May 19:21

QUEENS !!!! ISSA PARTY!
Grab your mat, your water and your sweat towel - see you at 7:30pm! 🎉🎉🎉

Posted

08 May 13:11

Hey Queens!
Thank you for voting on yesterday’s poll! I closed it because today’s 5 & 5:30pm classes will have a mix of both choices.
All I’ll say is, our Queen Warrior admins are always watching and they hear your requests - stay tuned next week for a special session. 😉💕
1

Posted

06 May 14:30

IT’S MONDAY !!!!
We’re starting off the week on level beast mode 🔥🔥🔥. I’m coming to you live with TWO back to back upper body sessions . Join me at 5pm for an intermediate power session & 5:30pm for a beginner HIIT. See you soon Queens 💕

Posted

30 Apr 16:18

QUEENS! Let’s continue the hustle and pursuit toward bettering ourselves TODAY @ 5 & 5:30pm. We have an upper body HIIT and booty blaster class… let’s just say I’m back and well rested from vacation, so im ready to put in work! 🔥🔥🔥🔥

Posted

16 Apr 14:43

See you Queens today at 5pm! We have a 30 minute beginner HIIT class, followed by an intermediate booty blaster at 5:30pm! 💕🎉