Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*
Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥
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Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
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Happy Saturday Ladies! 🌞 Can you believe it? We made it to the end of another week!
My biggest challenge on the weekends is keeping my water intake up. What about you ladies? What challenge do you face once the weekend hits? 👀
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Today at 5 & 5:30pm I’ll be rocking with the intermediate girlies! (Of course all levels are welcome 🤍)
Meet me on your mat for a HIIT step class (5pm) & a full body power (5:30pm)
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Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!
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Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!
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