TODAY AT 5PM! We have a full hour of HIIT! Grab those steppers and get ready for a praise filled Intermediate Step class!
No stepper? No problem! I’ll make sure to provide modifications. See you soon Queens! 💕

QUEENS !!!! ISSA PARTY!
Grab your mat, your water and your sweat towel - see you at 7:30pm! 🎉🎉🎉

Hey Queens!
Thank you for voting on yesterday’s poll! I closed it because today’s 5 & 5:30pm classes will have a mix of both choices.
All I’ll say is, our Queen Warrior admins are always watching and they hear your requests - stay tuned next week for a special session. 😉💕

IT’S MONDAY !!!!
We’re starting off the week on level beast mode 🔥🔥🔥. I’m coming to you live with TWO back to back upper body sessions . Join me at 5pm for an intermediate power session & 5:30pm for a beginner HIIT. See you soon Queens 💕

QUEENS! Let’s continue the hustle and pursuit toward bettering ourselves TODAY @ 5 & 5:30pm. We have an upper body HIIT and booty blaster class… let’s just say I’m back and well rested from vacation, so im ready to put in work! 🔥🔥🔥🔥

See you Queens today at 5pm! We have a 30 minute beginner HIIT class, followed by an intermediate booty blaster at 5:30pm! 💕🎉

Queens!
I’m excited to put in work with you ladies at the very top of the week. I’ll see you at 5:00pm for a lower body power session - followed by a beginner core session that will target our deep core muscles 🤗

I’ve missed you Queen Warriors! But I’m back today at 5 & 5:30pm! Plus I’m bringing out a special guest 🤫. Who do you think it is?? Drop your guesses below : ⬇️
P.S. : Don’t forget, if you don’t have kettlebells, you can use dumbbells!

Hey Queens 😕, Coach Jamila here. Just popping on here to say that I miss you Queens so much. I’m recovering from a small fracture in my left foot. I’m hoping to be back working out with you ladies sooner than later.
With that being said, happy hump day Queens. Have an amazing day 🩷

Idk about you Queens - but Saturdays are a challenge for me. We put in all this hard work during the week and then here comes brunch, family outings… so many things that could throw us off our routine.
Life is all about balance of course - but what are some things you do to keep you on track with your health goals over the weekend?
✨Share below ✨