Idk about you Queens - but Saturdays are a challenge for me. We put in all this hard work during the week and then here comes brunch, family outings… so many things that could throw us off our routine.
Life is all about balance of course - but what are some things you do to keep you on track with your health goals over the weekend?
✨Share below ✨

Morning Ladies! Grab your dumbbells & Join me this morning at 7:00am for an upper body body session! It’s ‘Worship Wednesday’ and I’m so excited to start this day in a space of positivity and encouragement with you. See you soon 💖

IT’S FRIDAY QUEENS!! I’ll see you live at 10am for lower body power and 10:30 for upper body HIIT 🎉🎉🎉🎉

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

It feels like forever since I’ve last seen you Queens 🥺… But tomorrow I’ll be back on your screens first thing in the morning for two Worship Wednesday Workout sessions 🤍
\- 7am: HIIT Core (Beginner)
\- 7:30am: Full Body Kettlebell (Intermediate)

Hey Queens! Today’s Advanced Upper Body HIIT Session will be one for the books. Join me today at 5! I have an inspirational playlist that will uplift and encourage us as we push through these challenging circuits.
LOVE YOU LADIES… See you soon! 💖

We still Friends Queens? 👀🫶🏾
Our 5 & 5:30pm sessions were NO JOKE 🥵 I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!

Queens! You voted! Today’s playlist for my 5 & 5:30pm class will be 90s themed! I’m so excited to put in work with you ladies. See you at 5pm for Intermediate Lower Body Power & 5:30pm for Intermediate Full Body HIIT.
It’s definitely about to be a party Queens! 🎉