Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣
Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
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LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
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Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤
Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.
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🚨TRANSPARENCY TIME 🚨
The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!
I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾
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IT’S A WEDNESDAY TAKEOVER 🔥🔥🔥
While our Queen Fabi is on vacation, I’ll be taking over her mid-week HIIT and booty blaster class. We’re keeping things normal, at 7:30pm we have a high energy HIIT & NO EQUIPMENT is needed. Then at 8pm, join me with your dumbbells, resistance bands (and an optional chair or workout bench) for a killer booty blaster where we’ll work on strengthening and building these glutes.
What kind of music vibes are you feeling for our workout session? Drop your requests below ⬇️
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Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
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What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*
Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥
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