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Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.
Side note: You think her QW classes are good? Her spin classes are a VIBE!
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HIIT + Booty Blaster with me tonight!!!
Ladies! What are the music vibes for tonight? I want to keep you feeling good, but also focused and feeling the burn. What playlist vibes do YOU need for tonight??? Drop your requests below, and I’ll see you live on the mat ⬇️⬇️⬇️
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QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄
BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋
See you ladies tonight at 7:30pm 🤗
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TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
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Queens I have missed you SOOO much! But you already know, when the coaches have a little time off…. We come back with a vengeance 😈
See you at 7:30pm for a full hour of power with a special playlist to celebrate Juneteenth. LET’S GET READY TO WORK 🔥🔥🔥🔥
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IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀
Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗
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LADIES! I don’t know about you, but for me Summer starts as soon as June 1st hits. Tonight’s workout vibe is SUMMERTIME FINEEEE!!! See you ladies tonight at 7:30pm for full body power ❤️❤️❤️
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Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!
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Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣
Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
