QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.
Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾
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Hallo-week continues! Plus it’s throwback Thursday… so let’s take it back to the best decade of all time (in my opinion of course 😉). Can you take a guess on which decade? 👀
See you tonight at:
- 7:30pm for Full Body Power
- 8:00pm for Core-Focused Power
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MONDAY MADNESS!
You know we HAVE to start off the week like a true Queen Warrior! See you at 7:30pm for a 30 minutes of HIIT (no equipment needed), followed by a 30 minute Booty Blaster Session. Now, I don’t have a costume for you today - but there may be a few tricks up my sleeve! 😏
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Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!
(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.
See you tonight!
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Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!
https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq
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QUEENS… now, I NEVER do this - but I need your approval of tonight’s playlist (see screenshots below ⬇️). Let me know your thoughts! What needs to stay? What needs to go? (And if it needs to go - what should I replace it with?) Talk to me ladies!!
Otherwise, I’ll see you tonight for our live Power Workout at 7:30pm! ✨✨✨
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LESS THAN 20 MINUTES QUEENS!!! 🐝🐝🐝🐝🐝🐝
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QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝
Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!
