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MONDAY MADNESS!
You know we HAVE to start off the week like a true Queen Warrior! See you at 7:30pm for a 30 minutes of HIIT (no equipment needed), followed by a 30 minute Booty Blaster Session. Now, I don’t have a costume for you today - but there may be a few tricks up my sleeve! 😏
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Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!
(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.
See you tonight!
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Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!
https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq
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QUEENS… now, I NEVER do this - but I need your approval of tonight’s playlist (see screenshots below ⬇️). Let me know your thoughts! What needs to stay? What needs to go? (And if it needs to go - what should I replace it with?) Talk to me ladies!!
Otherwise, I’ll see you tonight for our live Power Workout at 7:30pm! ✨✨✨
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LESS THAN 20 MINUTES QUEENS!!! 🐝🐝🐝🐝🐝🐝
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QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝
Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!
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Happy Thursday Queen Warriors!
I can’t wait to vibe with you tonight!
7:30pm - Upper Body + Core Activation
8:00pm - Lower Body Power (with a core finisher 😜)
Get your dumbbells + resistance bands ready and let’s get this work in!!!
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FULL BODY POWER TONIGHT!
See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
