TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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Queens I have missed you SOOO much! But you already know, when the coaches have a little time off…. We come back with a vengeance 😈
See you at 7:30pm for a full hour of power with a special playlist to celebrate Juneteenth. LET’S GET READY TO WORK 🔥🔥🔥🔥
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IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀
Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗
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LADIES! I don’t know about you, but for me Summer starts as soon as June 1st hits. Tonight’s workout vibe is SUMMERTIME FINEEEE!!! See you ladies tonight at 7:30pm for full body power ❤️❤️❤️
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Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!
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Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣
Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
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LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
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Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤
Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.
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🚨TRANSPARENCY TIME 🚨
The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!
I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾