BEGINNER QUEENS!
See you live at 5 & 5:30pm! I’m so excited to start off the week with you 🤗
5pm - HIIT Full Body
5:30pm - Power Lower Body

Beginner Queens! Today’s our day! 😄 See you at 5:00 & 5:30pm for two amazing workouts
Join me if you’re just starting out on your journey, or if you need a low modification day. I got you ladies! 💕🎊

Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*

Happy Saturday Ladies! 🌞 Can you believe it? We made it to the end of another week!
My biggest challenge on the weekends is keeping my water intake up. What about you ladies? What challenge do you face once the weekend hits? 👀

Today at 5 & 5:30pm I’ll be rocking with the intermediate girlies! (Of course all levels are welcome 🤍)
Meet me on your mat for a HIIT step class (5pm) & a full body power (5:30pm)

Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!

Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!

Good Morning Queens!
See you live at 10 & 10:30am for two “feel good, full body Friday” sessions (HIIT + Power). I can’t wait to vibe with you ladies 🤍🤍🤍

Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨

What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉