Coach Jamila

01 Aug 16:53

Welcome Queen! Weโ€™re so excited to have you here and to follow your journey ๐Ÿค—๐Ÿซถ๐Ÿพ

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Welcome Queen! Weโ€™re so glad to have you here!! ๐ŸŽ‰๐ŸŽ‰๐Ÿ˜ฌ

24 Jul 06:39

Get it Queen! ๐Ÿค

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that youโ€™ve been cleared for movement. Light walks & stretching are what Iโ€™d personally recommend for this stage. (Thereโ€™s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you ๐Ÿค

Hi Queen! Welcome to the family ๐Ÿค

There arenโ€™t any prenatal workout programs, but there are classes for all fitness levels. Plus, Iโ€™m currently pregnant and teaching beginner classes ๐Ÿค—

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20 Jul 07:24

Welcome Queen!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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12 Jul 18:37

Welcome Queen! So glad to have you here ๐Ÿค—

09 Jul 10:26

Hey Queen!

So glad you enjoyed this workout! God bless Queen ๐Ÿค

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Hey Queen! Welcome to the family ๐Ÿ‘‘๐Ÿค

The schedule is there to show you when the coaches are going live. But there is also a library filled with workout replays. You can filter them by workout level and play them at your convenience.

Hope this helps ๐Ÿค—

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01 Jul 19:35

Welcome Queen ๐Ÿ‘‘

Sending my condolences your way, so sorry about the loss of your Mother.

We are glad to have you in the family sis ๐Ÿค

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