Coach Jamila

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Iโ€™m so glad you were encouraged Queen, I appreciate you! God Bless โค๏ธ

Thank YOU Queen! I appreciate you โค๏ธ

Thank you so much Queen! โค๏ธ

31 Jul 20:51

PERIOD!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

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25 Jul 21:19

AAHHHHH!!!! Not me forgetting AGAIN! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

I got you ladies! A Love Jazmine Dixon

https://open.spotify.com/playlist/25UmwecddsUVuKkSiJ64QQ?si=IHpyRZrQS9yfkgJ06srUyw&pi=OzqXGEpGSy2Oz

17 Jul 11:25

Welcome Queen!!!!!

17 Jul 11:23

Ayeeee!! Pictures donโ€™t lie! Youโ€™re killing it Queen ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

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17 Jul 11:22

Hey Queen!

THIS was a major step for you! It hits different when we come to our accountability group and we share something so vulnerable. But thatโ€™s where epic change and growth begins. Youโ€™re not alone, so many are in the same boat with you. Desk jobs and other things that contribute towards a sedentary lifestyle can suck - especially when our body calls for you to move. But where there is life, there is hopeโ€ฆ and thereโ€™s a whole lot of life and strength in you.

Things that I incorporated when I worked my desk job was a mandatory daily walk (10-15 minutes a day makes a huge difference - and it adds up!) Also, keeping my water close to my eyesight served as a great reminder to stay hydrated - plus those extra steps came in because of the amount of times I had to run to the bathroom ๐Ÿ˜….

These small changes will add up to larger victories. You are an amazing Mom, a beautiful Queen - remember that your health, and you prioritizing YOU is important! We canโ€™t pour from an empty cup, so we have to make sure we pour into ourselves first.

You can do this love, and weโ€™re here cheering you on. โ˜บ๏ธ๐ŸŽ‰โค๏ธ

17 Jul 11:14

This comment was EVERYTHING! No one can take away the work we put in. Love this Queen! ๐Ÿ™Œ๐Ÿพ

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