Coach Jamila

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Hey Queen, your honesty and vulnerability is BEAUTIFUL! There is so much strength that comes through shedding light on our moments when we arenโ€™t feeling on top of the world. This is definitely something that so many of us can relate with. Life comes at us in so many different ways, and the feeling that weโ€™re behind can be so discouraging. But you are reclaiming your power! Depression isnโ€™t your final destination - you can and will conquer it! โค๏ธ

May I also reassure you that your transformation has continued, even in the two weeks where your workouts havenโ€™t been as consistent. Your body is calling for movementโ€ฆ this health lifestyle has become more than just losing weight; your mindset has evolved too!

Sending you lots of love, that Queen Warrior champion that lives within you is about to make a comeback that will be ICONIC! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

10 Dec 11:13

OKAY QUEEN!!! ๐Ÿ‘‘ ๐Ÿ”ฅ

I see you!!! Your hard work and dedication is evident!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

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YES! These are great goals Queen - we got this!

Oh wow! I hope you and the family are doing well. โค๏ธ

The โ€˜eating at homeโ€™ part has me in a chokehold ๐Ÿฅด but this is a really good list Queen - you got this!

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Same! Iโ€™m going to try to hit 4-5 workout days again ๐Ÿ™Œ๐Ÿพ

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This is so good! You say โ€˜small goalsโ€™ but they always add up to BIG ones. Love this โค๏ธ

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Thatโ€™s a major commitment in itself - choosing YOU! ๐Ÿ™Œ๐Ÿพ

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03 Dec 07:39

Welcome back Queen!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

25 Nov 22:06

Hey Boo! Thank you so much for showing up and sharing your beautiful energy tonight ๐Ÿฅฐ๐Ÿ’โค๏ธ

24 Nov 11:52

PERIOD!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ