Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!

29 Jan 09:54

Welcome Clarice!

You have made a major decision to pour into yourself and this community applauds you. You can do this! Take things one day at a time and you will be shocked at the things you will achieve. 👑💕

Reply

29 Jan 09:52

Welcome to the family Michele!

So glad to have you here. You can do this Queen!

Reply

Thanks Queen 🥰

Thank you so much Queen!

Thank you so much for your kind words Queen, they’re appreciated more than you know 🫶🏾

27 Jan 21:12

Hey Queen!

You can do this, nutrition is your first major key. Coach Nay’s nutrition calls have been excellent with providing guidance on important concepts from gut health to protein intake (& many more)

Of course working out is important too. Take a variety of QW Classes. Each class has its own benefits.

But most of all, be patient with your body and give yourself grace. The results will come in time, but take it a day at a time. You’ll not only notice the physical changes, but the mental changes as well 🤗

27 Jan 21:06

Such a strong message Erica! You’ve acknowledged that every day won’t be perfect, but you are choosing to take a stand.

Keep going Queen! 👑

Commented on post was deleted

27 Jan 08:11

CYD THE GOAT! 🔥🤣💐💕

26 Jan 16:20

YES QUEEN!! 🔥🔥🔥🔥

Reply

26 Jan 16:20

Yes Queen! You’re doing amazing - you’re pushing through adversity and you’re succeeding. Keep going! 🫶🏾