Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

It was a pleasure working out with you Queen!

Reply

Hey Queen!

Congratulations on your new blessing! Also, kudos to you for setting a goal to stay active during your pregnancy.

(Disclaimer: I am not a pre/postnatal certified trainer, please be sure to listen to the advice of your OBGYN).

Incorporating modifications was huge for me! Be cautious of certain exercises (like crunches, planks, certain exercises which require explosive movements). Most of all, listen to your body. There are some moments where you’ll have all the energy in the world - other times, your baby will need you to take it easy. Don’t take rest as a form of weakness, you’re growing a whole human! Continue to stay hydrated, and nourish your body.

Hope this helps! Blessings to you for a safe and healthy pregnancy 🙏🏾

12 Aug 20:22

So glad to hear that you’re safe A 🙏🏾💕

Reply

Yay! See you there Queen 🤗

01 Aug 16:53

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

Reply

01 Aug 16:53

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

24 Jul 06:39

Get it Queen! 🤍

20 Jul 07:29

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🤍

20 Jul 07:26

Hi Queen! Welcome to the family 🤍

There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes 🤗

Reply