Shaki

Hey Queen! When classes are live, you can normally access them by going to the top of the main page (the ‘browse’ section).

Once the class is over, you can find them in the latest replay section or in the other areas of the app (workout type, fitness level etc)

Hope this helps!

Ayyyeeeee! We made it 😅🙌🏾🎉

👑👑👑👑

See you there Queen !

Lyanne - Absolutely. A huge lesson I had to learn is that my husband can’t read my mind. Majority of the time, he’s willing to help, but I just have to be honest and open.

I hope all goes well Queen 💖

Thank you Queen! 💖

Welcome Queen! 👑

Hey Queen! So, in terms of exercise here’s what helped me in those areas:

- Power: Don’t be afraid to incorporate weights and other exercise equipment. The Power sessions in this program are great for toning and muscle building. I recommend 2-3 classes a week.

- HIIT: these workouts will definitely burn a lot of calories. If you’re able to incorporate power sessions 3x a week, I’d sprinkle in 1-2 HIIT sessions a week in addition to them.

- CORE BARRE classes! Queen, this one changed the game for me! Try to do one barre class a week, it is challenging, but it really helped me with establishing core strength and muscle. It definitely worked parts of my body that I didn’t even know existed 😆

I hope this helps Queen. Ultimately, everything in this program is great. Focus on building consistency (example: commit to working out 3x a week) and then you can add on additional workouts - this helps with making sure you don’t overwhelm yourself.

Hey Queen,

I definitely understand your current situation. We don’t get a break as Moms and it can seem like ‘our time’ to live for ourselves is far away or worse… impossible.

May I ask, do you talk to your fiancé about receiving support while you’re on your health journey?

My husband didn’t understand that I needed time to workout and get my life together to make a major life change. Over time, our relationship reaped the benefits of me, not only losing weight, but becoming a better version of myself overall (less grumpy, joyful, loving etc)