Thank you so much!!

It was a pleasure working out with you Queen!

Hey Queen!

Congratulations on your new blessing! Also, kudos to you for setting a goal to stay active during your pregnancy.

(Disclaimer: I am not a pre/postnatal certified trainer, please be sure to listen to the advice of your OBGYN).

Incorporating modifications was huge for me! Be cautious of certain exercises (like crunches, planks, certain exercises which require explosive movements). Most of all, listen to your body. There are some moments where you’ll have all the energy in the world - other times, your baby will need you to take it easy. Don’t take rest as a form of weakness, you’re growing a whole human! Continue to stay hydrated, and nourish your body.

Hope this helps! Blessings to you for a safe and healthy pregnancy 🙏🏾

So glad to hear that you’re safe A 🙏🏾💕

Yay! See you there Queen 🤗

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

Get it Queen! 🤍

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🤍

Hi Queen! Welcome to the family 🤍

There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes 🤗