Thank you so much for joining! Glad you enjoyed it 🤗

It’s those small movements that make such a huge difference 😉

I love your transparency Queen, not only do you share the real - but your dedication level is incredible. You’re an inspiration Queen, your children see you and I could only imagine how proud they are of you. Keep going ❤️🙌🏾🙏🏾

It was great seeing you in the chat Erica! Amazing job Queen 🤗

Thank you so much!!

It was a pleasure working out with you Queen!

Hey Queen!

Congratulations on your new blessing! Also, kudos to you for setting a goal to stay active during your pregnancy.

(Disclaimer: I am not a pre/postnatal certified trainer, please be sure to listen to the advice of your OBGYN).

Incorporating modifications was huge for me! Be cautious of certain exercises (like crunches, planks, certain exercises which require explosive movements). Most of all, listen to your body. There are some moments where you’ll have all the energy in the world - other times, your baby will need you to take it easy. Don’t take rest as a form of weakness, you’re growing a whole human! Continue to stay hydrated, and nourish your body.

Hope this helps! Blessings to you for a safe and healthy pregnancy 🙏🏾

So glad to hear that you’re safe A 🙏🏾💕

Yay! See you there Queen 🤗

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾