Coach Jamila

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Consistency Queen earned for a 7-day streak!

It’s so accurate though 😭😭😭

29 Jun 21:45

Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! πŸ€—

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25 Jun 17:37

Welcome to the family Queen! πŸ€—

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a β€˜coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation πŸ€—

Let’s goooo!!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

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13 Jun 10:27

Welcome Mama!! You and your baby boy are BEAUTIFUL! So glad to have you join the family Queen πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

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07 Jun 10:56

Thank YOU Fabi and to this amazing community. It’s really an honor to be here πŸ€—

The way you show up and show out inspires us to do the same. LOVE Y’ALL! ❀️

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06 Jun 08:37

GIRLLLL!! I was reading this and snapping like you were sharing a spoken word!

You keep speaking life into your future self girl - the reality is… she’s already inside of you. She’s growing, and getting stronger from the inside out. You are a champion Queen ! πŸ‘‘ πŸ’

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YAAASSSS!!! This is EVERYTHING! Way to show up and put in work Queen!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

SHEEESHHH!!! Way to show up and show out Queen!!!

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