Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑

✔️week 4
Day 4 done
Save this video. Great way to end the 4 week program 🙌🏽

Who else feels like their necklace is a power shield? 😊💖👑

Have a nice weekend 👑

Week 2, day 4 done ✔️

💪🏽

Happy thanksgiving Queens 👸🏻!!

Just wanted to pop on here to share my gratitude for this community! This program has been a blessing for me mentally and physically.
Grateful for my healthy 43 year old body with a strong core because like coach Yvonne says “a strong core equals a strong back” 🙌🏽 I have never felt better.
Grateful for the coaches. Grateful for
The community.

Have a happy thanksgiving 🍁

Hi queens 👸🏻

If you live in the Los Angeles area i recommend this day spa. It’s in koreatown
I’ve been coming here for years. It’s great to spend the day or a couple of hours when your body is telling you it’s time slow down a bit
https://hughspa.com/

Hi queens 👸🏻

If you’re looking for something to organize your weights I found this weight storage rack on Amazon. It’s sturdy and it made to hold to Pilates ball 😀
Highpro Home Gym storage Rack -... https://www.amazon.com/dp/B0BZNQ758H?ref=ppx_pop_mob_ap_share

Found these ankle weights at Marshall’s for $12. They’re adjustable 💪🏽🏋🏻‍♀️