Fabiana

Orlando, FL, United States

Queen Warrior Coach
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219 posts
1144 comments

Commented on Hey has anyone received any emails ab...

23 Mar 14:49

Hey ladies all the information went out. please check your spam , but also you should be in the private group as well . 

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Commented on Hey warriors! I’m BACk and ready for ...

23 Mar 14:48

I love this !!!! way to go Queen !!!! proud of you 

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Commented on Good afternoon ladies,Ok can some one...

23 Mar 12:26

Hey Queen, the sign you have to hold for your before pictures is in your email. I will be also sharing it in the group chat .

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Commented on Good afternoon Queens 👸✨Week #2 start...

23 Mar 10:11

Lets goooo week 2 !!! Thats phenomenal ! Super proud of you ! Continue to lock in , and proving to yourself that you can do this !!! When you are ready, add another Strenght training day .

Regarding waist trainers, im not a fan. Most people think because they are wearing a waist trainer, they don’t have to properly learn to engage their core and they become dependent on them. I also feel that you can wear it consistently but the min you stop wearing it , things go back to how they were.

Its not necessary .

I would recommend for you to look into the Ab recovery program for QW its 10 minute workouts to help get you to engage your core, that right there is great .

Start with week 1 day 1

10:26

Postpartum Ab Recovery Wor...
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Commented on Hey ladies!!! I just joined!!! Lookin...

23 Mar 10:05

You got this baby !!!! Remmeber aim for 3 workouts a week. Doesn’t matter what days you do it just aim for 3 workouts a week . Slow and steady beats the race . Proud of you Queen !!!!

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Commented on Yaaassss! Got to 180 classes and sti...

23 Mar 10:02

This is amazing !!! Congratulations Queen ! Im so proud of you ! 180 workouts is phenomenal !!!!! Time to lock in time . Super proud of you !

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22 Mar 12:15

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20 Mar 10:05

Happy FRIDAY Queens !! Wow this week felt super HEAVY !! But im glad we got through it !! God is good .

With that being said I wanted to share that our LYC-Renewed challenge is still open! We kick off Monday 23 This is a :

1. 6 week challenge

2. Nutrition guide included

3. QW new macro calculator

4. Workout program structure

5. Spiritual journal with verse of the week

6. Weekly coaching call Mondays at 7pm

7. 1st place winner wins $1000

Monday,March 23 is also Queen Warriors 6th year anniversary !!!! And im sooo excited to celebrate with you all this special year !

Tuesday March 24 we will be having a party with our coaches so be sure to tune in during Jennifers live segment 9pm et

As always Remmeber that you are Beautiful, powerful , a light , and most importantly perfectly created in His image..

Have a phenomenal weekend .

Love ya !
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Commented on post was deleted

20 Mar 09:53

Oooo yeah this sounds really good !!!!!

Commented on Even tho I haven’t done any QW exerci...

20 Mar 09:52

Hey girlie !!! Im happy to hear you are taking care of yourself . Make sure to schedule on the calendar to do your replay . Look forward to hearing all about your class .xoxo

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