Looks amazing

Hey Mali Henderson and Ashley Davis I really appreciate you both on your feedback and concern with your progress. To be honest we didn’t change much. Prior schedule was streaming 2 30 min classes which meant that you had to connect to one class and then once completed connect to the second class. Usually it was a hiit and a power. This time, we combined both class to keep everyone in one room ( live screen) and now we host 2 30 min classes in one space. The first 30 mins is upper body, and the second its lower . You can still access both 30 mins , you tune in to the first half or do th full. Now you are loosing weight because most likely it sounds like you are not eating enough calories to maintain. I would recommend to track and be at maintenance with a higher empathizes on your protein because that will allow you to build muscle . Let me know if that helps

Miss maammmm yessss !!! Wow this is beautiful .. congratulations! What an incredible journey !!! We are honor and grateful to be part of this journey with you !! Xoxo

I love this .. and I agree. The older we get out bodies tend to have a bit of a harder time to let go of fat but its still very possible it will just require a different level of intentionality . It will require consistency, workouts that get you going, sweating and sore, eating enough protein. Not sure what is your current macros but just focus on eating enough for your goals. 10k steps is always the rule of thumb, 8 hours of sleep , and most importantly…… SLEEP . You got this queen .

I see you boo !!! This is amazing

yesss !!!!! I ITs gonna be AMAZING !

Hmmmm sounds like we should start a book club !

Well maam wats up !!!! We start tonight then . And yessss goooooooo BIRDS 🦅 !!!!!