Fabiana

Orlando, FL, United States

Queen Warrior Coach
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232 posts
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Commented on post was deleted

02 May 10:50

Classs was a MAJOR HIT !!! Be sure you ladies tune in for that REPLAY !!!

Commented on TGIF!!! Keep Going 👑

02 May 10:49

Amen !!!!! Exactly !!!!

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Posted

30 Apr 16:17

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Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..

Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG

My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !

We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!

Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!

See you ladies tonight at 9pm ET on my instagram live !!!

https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==
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Commented on Happy Tuesday my Queens !! How are yo...

30 Apr 10:53

Hey Queen, are you referring to lower leg power workouts ?

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Posted

30 Apr 10:52

HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!
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Posted

29 Apr 12:34

Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )

So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!

Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE

Also let’s talk about a fresh new PROGRAM !!!!!!

I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )

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Commented on Hello All. New Here. Just Ready To St...

29 Apr 12:31

Welcome Queen !!! Its an honor to have you !!

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Commented on Hey Queens! I do some of the weekly w...

29 Apr 12:30

Hey Queen, I love the information , and of course the question. To be honest , QW new live stream schedule has been set up to be that discipline program. If you follow the start here video, I share on there that you can pick any 3 workouts to help you reach your goal. Because every workout is split into specifi body parts, it will be great in terms results.

Also most of our HIIt workouts consist of plyometric movements. But again if you are looking for a more cohesive program , definitely check out Sammi’s program. You can read th comments, its a great program, and each week focus on increasing your weights.

hope that helps and lets crush it !!!

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Commented on Keep Going 👑

29 Apr 12:22

This is so dope how you do this !!!! Love it !!!! 😍

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Commented on Can I just say…I’m so happy to have f...

28 Apr 13:08

Aiight !!!! Wow this is powerful !!!!! All glory to God !!! Gosh messages like this make me soooo happy and just remind me that this is exactly what I should ne doing ! Im proud of you Queen. Stay focus and stay close to God and I promised he will deliver !

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