Real Talk, Queens… age is just a number but so is the number of days we keep putting it off!

The truth is… the longer we go without moving our bodies, the harder it becomes to start again. Not because we can’t but because life starts stacking up: the fatigue, the stress, the excuses. But guess what? You’re not too old, not too late, and not too far gone to change your story.

Consistency is your superpower not perfection.

That’s why Queen Warriors was created:

✅ No need for fancy equipment

✅ No babysitter required

✅ No 2-hour gym sessions

Just 30-50 min from home, with a supportive community of women showing up right alongside you.

This journey isn’t just physical it’s personal, it’s spiritual, it’s powerful.

You are not alone. We’ve got you.

So no more excuses. Put your big girl panties on… tighten them bra straps, but your workout gear on and babyyyyy get to work !!!

Xoxo

HELP !!!!

I am helping my social media team compile a short video of you 30 seconds of less sharing what makes you proud to be a Latina !!!!!!

Please record the video and dm it to Queenwarriros instagram page.

Pilates & PERREO 😱 Who is joining this morning’s 10 am Live workout !!!

Great way to start your Friday pre-weekend fun !!!

Hello Queens, exciting recipe updates are here! ✨

👑We’re excited to share that the Queen Warriors Recipes section has been updated with 3 delicious new recipes:

🍗 Chicken Milanese

🌯 Chicken Shawarma

🌱 Vanilla Chia Seed Pudding

In addition, all recipes are now organized by category Breakfast, Lunch/Dinner, and Snacks making it easier to find what you need to fuel your journey.👉 You can now visit the Recipes section to explore the new additions and enjoy a smoother experience navigating your meals.Thank you for being part of this community, and we look forward to supporting you every step of the way. 💖P.S. Your recipes deserve the best cookware. Use this Caraway code FABIANAFERRARINI10 and enjoy the upgrade! 

QUEEN WARRIORS — IT’S YOUR TIME TO SHINE! 🔥

We’ve seen your commitment. We’ve seen your sweat. Now let’s see those transformations! 💪🏽 Whether it’s physical, mental, emotional your journey matters and your progress deserves to be celebrated. You never know who needs to see your post today to get inspired to keep going. 💕

✨ So go ahead, drop your transformation pics, your wins, your reflections big or small. Let’s fill this group with motivation and proof that consistency works.

ANDDD… don’t forget 👉 TONIGHT’S workout is going down live!

🕢 7:30PM ET let’s sweat together and keep the momentum strong.

Let’s go QUEENS we’re just getting started! 👑🔥

Happy Monday Queens ! We are back and we are celebrating HISPANIC HERITAGE Month !!!

Joined me tonight at 7:30pm ET for our RAICES & RITMO THEME workout class !

Our 1 hour workout classes are split into 2- 30 min workout :

30 min : Full Body HIIT workout

2 min BREAK

30 min : Booty Blaster

Mid week check in…….

This journey is about mindset and action .

Don’t let anyone else tell you there’s more to it .

Because when your mind is locked in and your actions are aligned results follow. Period.

You don’t need perfect circumstances.

You don’t need every answer.

You just need to keep showing up with intention and grit.

So if this week hasn’t gone as planned…breathe, reset, and recommit.

You’ve still got time to turn this week into a win.

Let’s finish stronger than we started, Queen.

I can’t wait to see you TONIGHT at 7:30pm ET as we celebrated HISPANIC/ LATINA HERITAGE MONTH

Tuesday Energy : EVERDAY im reminded that I have two choices, either I show up FOR ME or I don’t show up for myself !

Sounds weird and odd, but the reality of the truth is that every time you decided to let “life takeover” you are choosing to not show up for you ! And if you ask me , you are WORTH A FIGHT, matter fact I GO TO WAR FOR ME !!!

Its just that DEEP !! Everyday is a blessing. We get one life, and our live was already a miracle since the moment we were concieved… why would I not maximize this miracle ! Everyday is a blessing and never guaranteed, I want to go hard for me to see where life takes me, and to be able to get all the blessings God has for me .

Nothing ever grows from staying the same, from staying in our comfort zone. Everything is easy from there, but the reality of thr truth nothing is happening, you are just in a cycle doing exactly what you been doing. It almost because second nature you can do everything in that space with your eyes closed! I don’t ever want to do something with my eyes close because that means I have mastered it at that level. Challenges are hard, at times uncomofortable, but they are an invitation for GROWTH for a new perspective, a learning moment !

The invitation is waiting for you, will you be ATTENDING or DECLINING ? (But just know if you decline, you no longer have the ability to complain because you chose to stay there )

Are you ATTENDING !

Let me feel that Monday ENERGY !!!

I know we had rough weeks, I know we are dealing with some heavy things, I know some days are so Challenging we don’t even know how we will make it to see the light at the end of the tunnel !!!!

I know these feelings too well…. But I also know that God has given every single one of us everything that we need to carry on !

I also know that MINDSET, that PERSPECTIVE SHIFT, and GRATITUDE can change EVERYTHING in matter of minutes !!1

You can wake up today and tell yourself, you are not having a good day or you can wake up and tell yourself today is already AMAZING !!!!

Life is short and beautiful and it takes the same energy to be positive or negative so why not choose to be POSITIVE !!

I love ya Queens !!!!!! Happy Monday . See ya tonight on the mat !

Happy Friday Queens !!!! Remmeber you worked to hard to let Saturday and Sunday destroy your hard work !!!

Stay consistent and keep doing the HARD SH*T !!!!!

Remember 95% of the world runs away from the HARD STUFF…. But not you because thats what SETS YOU APART !!

Be bless Queen !! You are crushing it