💖 Hey Beautiful Queen Warriors,

If you’ve been struggling to find time to work out or feeling like you’ve fallen off track—take a deep breath and know this: you are not alone, and you are not failing. 👑

This journey is NOT about perfection. It’s about progress, grace, and showing up in the small moments that matter most. Our program is built on the belief that real transformation happens when you commit to just 3 workouts a weekand start learning what healthy, sustainable eating really looks like—for YOU and your lifestyle.

You don’t need hours in the gym or a perfect schedule. You just need to decide that YOU are worth carving out time for. Even if it’s 20 minutes today—that’s a WIN. 🙌🏽

Let this be your reminder: You’ve got this. One choice, one step, one day at a time. And we’re right here walking with you. 💪🏽💕

✨ Last Day of March • Q1 Complete, Queens! ✨

As we close out the first quarter of the year, let this be your reminder: you are worth it. Worth the time. Worth the effort. Worth feeling healthy, confident, and beautiful in your own skin. 👑💖

Life will always come with challenges—every season brings new ones. But we are Queen Warriors… we don’t quit. We adapt. We recommit. We rise. And most importantly we focus on the things that we can control. No everything that is thrown your way is meant for you to give it life. What doesn’t serves you, depletes you !! So stay strong .

If this season has felt heavy, give yourself grace. Focus on what you CAN control—your mindset, your movement, your self-love. Because YOU have the power to shift your energy and step into this next season with strength.

Let’s walk into Q2 with renewed commitment, clearer intentions, and the bold belief that we are becoming our strongest selves—together. 💪🏼💫

PS. Who is ready for Coach Neysha this Friday at 10am for a Dance Hiit workout? :)

Helllooooo there Queens…. Omggg anybody else fighting ALLERGIES like they the enemy trying to take you down ? 😳 Like Florida whats good?

I have not had allergies like this.. im talking about “im coming in the name of Jesus” and its allergy meds !! Boy o Boy but God is good ALLL the TIME.

Either way happy Thursday . Hope you are feeling empowered, feeling motivated, most importantly BLESSED !! Everyday that we wake up is a true blessing. Queens, in the middle of all the doing, striving, and pushing forward—don’t forget to pause. 🌿 Life is beautiful, but sometimes we move so fast that we miss the magic happening in the little moments.

Take time to slow down, breathe deeply, and ground yourself.

✨ Sit in stillness.

✨ Meditate.

✨ Journal your thoughts, your gratitude, your dreams.

✨ Show yourself the love you so freely give to others.

Self-care isn’t a luxury—it’s a necessity. And it’s in those quiet moments that your soul finds strength, your heart finds clarity, and your purpose becomes louder. 💖

You are more than your to-do list. You are a light. A warrior. A masterpiece in progress.

Take care of her. She deserves it.

My beautiful Queens, as we close a beautiful chapter with Coach Raven, my heart is full of both gratitude and reflection. For the past three years, Raven has been more than just a coach—she's been a light, a motivator, and a true embodiment of the Queen Warrior spirit. Her presence has moved this community, empowered so many of you to step into your strength, and made every class feel like a celebration of life and movement.

Transitions like these are never easy, but they are a necessary part of growth—for individuals and for the community as a whole. At Queen Warriors, we believe in celebrating our team members not only when they show up but also when it’s their time to move on. It’s a reminder that change, though sometimes uncomfortable, is essential for evolution.

Raven’s departure is a moment to pause, honor the season we’ve shared, and trust in the greater plan God has for all of us. We may not always understand the why, but we stand in faith, knowing that He is in control, guiding every transition with purpose and love.

As we move forward, the mission of Queen Warriors remains unchanged—to make health and wellness accessible to all women, to empower you through fitness, community, and faith, and to create a space where transformation goes beyond the physical. But the vision remains rooted. The goal is clear. The purpose stands strong.

So today, we celebrate Raven, we thank her for every ounce of passion she poured into this movement, and we hold space for all that’s to come. I invite you to lean in with me, stay rooted in purpose, and trust that the best is still ahead.

With much love, gratitude and faith. I love ya !

🚨 Queen Warriors Turns 5! 🚨

We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a special virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app!

The Becoming is about stepping fully into the woman God created you to be—bold, confident, and strong. It’s about owning your power, embracing your journey, and celebrating the sisterhood that has helped shape us along the way. For the past five years, Queen Warriors has been more than a fitness community—it’s been a movement. Now, it’s time to honor how far we’ve come and step into the next chapter together! 💜🔥

✨ Tonights Conversation with our amazing speakers:

👑 Terri Matthews : Owning Your Becoming – The Journey to Boldness (Overcoming fear & stepping into your power!)

💪 Dhayany Walker : Becoming Confident – Walking in Your Strength (Self-love, faith, and bold confidence!)

🌟Jennifer Zoga : Becoming Strong – The Power of Sisterhood (The strength of community & support!)

This is more than a celebration—it’s a movement! Mark your calendar, invite your sisters, and don’t miss this special night! 🎉

Ok, talk to me … did ya love last night Dance HIIT with Neysha ? ( share )

Also can we talk about tomorrow’s QW 5th year anniversary virtual party: THE BECOMING !!! ( notifications are going out to keep you reminded ) the party starts at 6:55 and we will begin sharp at 7pm ET ….

Super excited for this celebration and beyond grateful for every single one of you ladies !!!!

💃🔥 DANCE. SWEAT. SLAY! 🔥💃

Queens, get ready to turn up the heat! This Wednesday, March 19 at 8 PM ET, we’re bringing you a LIVE Dance HIIT class inside the Queen Warrior app, and trust us—you do NOT want to miss this one! 🎶✨

🎤 Meet Your Guest Instructor: Neysha Roman!
Born in Puerto Rico, Neysha has been dancing since childhood and fell in love with fitness as a teen. With 15+ years of experience, she’s taught it ALL—dance fitness, kickboxing, HIIT, boot camps, pop Pilates, and more! She’s bringing the high-energy, Zumba-style vibes to give you a workout that’s as FUN as it is effective! 🔥

💥 Why You NEED to Join:
✔️ Burn calories while having FUN!
✔️ No dance experience needed—just vibes & energy!
✔️ Move, sweat, and feel STRONG with your Queen Warrior sisters!

📅 WHEN? Wednesday, March 19 @ 8PM ET
📍 WHERE? LIVE on the Queen Warrior App

💬 Drop a 💃 if you’re showing up for this dance party! Tag your bestie & let’s MOVE together! 👯‍♀️🔥

🚨 Queen Warriors Turns 5! 🚨

We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a powerful virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app.

This event is all about honoring the incredible journey of Becoming—stepping into the bold, confident, and strong woman God created you to be. Expect powerful speakers, exciting giveaways, and motivation to help you own your magic and walk in your strength.

For the past five years, Queen Warriors has been more than just a fitness community—it’s been a movement, a sisterhood, and a place where women are empowered to transform from the inside out. Now, it’s time to celebrate YOU, your growth, and everything this community has built together.

Mark your calendar and don’t miss this celebration! This is YOUR Becoming Season! 💜🔥

🎉 SHE’S BACK, QUEENS! 🎉

The wait is over—Coach Jamila is officially back and bringing the HEAT! 🔥 After some well-deserved time off for maternity leave, she’s ready to jump back in, and we couldn’t be more excited! 💖👶✨

Join us TONIGHT at 7:30 PM ET for an EPIC 1-hour Power Workout! 💪💥

⚡ First 30 min: Upper body strength & sculpting

🍑 Last 30 min: Lower body power & toning

If you’ve ever taken a class with Coach Jamila, you already know—it’s gonna be a sweat fest! 💦🔥 Let’s show her ALL the love and welcome her back the Queen Warrior way!

💬 Drop a 🔥🔥🔥 in the comments if you’re showing up tonight

I cannot wait to share these exciting news !!! But just know we are cooking upppppp babyyyy …

Also can you believe Queen Warriors will be turning 5 years old !!!! Wow where has time gone. So grateful for alll of these amazing almost 5 years. Grateful for God birthing this amazing project through me, grateful for being able to work along side my husband , grateful for the whole Queen WArrior team that makes everything happen, our amazing coaches from the very first ones to the ones that are here and no longer here with us , our streamers, and most importantly YOU !!!!

This program is for YOU ! A program dedicated to reminding you that you are powerful and worth . A program reminding you daily to love yourself DEEP. A program dedicated to awakening the souls of so many queens and most importantly breaking generation curses .

Here is to Queen Warriors being a global brand, reaching woman all over the world , to QW being a sisterhood. I pray that God continues to be our driver, and continues to do what HIS plans are .

Comment below when you became a QW and your favorite QW phrase or word lol 😂