Ok, talk to me … did ya love last night Dance HIIT with Neysha ? ( share )

Also can we talk about tomorrow’s QW 5th year anniversary virtual party: THE BECOMING !!! ( notifications are going out to keep you reminded ) the party starts at 6:55 and we will begin sharp at 7pm ET ….

Super excited for this celebration and beyond grateful for every single one of you ladies !!!!

💃🔥 DANCE. SWEAT. SLAY! 🔥💃

Queens, get ready to turn up the heat! This Wednesday, March 19 at 8 PM ET, we’re bringing you a LIVE Dance HIIT class inside the Queen Warrior app, and trust us—you do NOT want to miss this one! 🎶✨

🎤 Meet Your Guest Instructor: Neysha Roman!
Born in Puerto Rico, Neysha has been dancing since childhood and fell in love with fitness as a teen. With 15+ years of experience, she’s taught it ALL—dance fitness, kickboxing, HIIT, boot camps, pop Pilates, and more! She’s bringing the high-energy, Zumba-style vibes to give you a workout that’s as FUN as it is effective! 🔥

💥 Why You NEED to Join:
✔️ Burn calories while having FUN!
✔️ No dance experience needed—just vibes & energy!
✔️ Move, sweat, and feel STRONG with your Queen Warrior sisters!

📅 WHEN? Wednesday, March 19 @ 8PM ET
📍 WHERE? LIVE on the Queen Warrior App

💬 Drop a 💃 if you’re showing up for this dance party! Tag your bestie & let’s MOVE together! 👯‍♀️🔥

🚨 Queen Warriors Turns 5! 🚨

We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a powerful virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app.

This event is all about honoring the incredible journey of Becoming—stepping into the bold, confident, and strong woman God created you to be. Expect powerful speakers, exciting giveaways, and motivation to help you own your magic and walk in your strength.

For the past five years, Queen Warriors has been more than just a fitness community—it’s been a movement, a sisterhood, and a place where women are empowered to transform from the inside out. Now, it’s time to celebrate YOU, your growth, and everything this community has built together.

Mark your calendar and don’t miss this celebration! This is YOUR Becoming Season! 💜🔥

🎉 SHE’S BACK, QUEENS! 🎉

The wait is over—Coach Jamila is officially back and bringing the HEAT! 🔥 After some well-deserved time off for maternity leave, she’s ready to jump back in, and we couldn’t be more excited! 💖👶✨

Join us TONIGHT at 7:30 PM ET for an EPIC 1-hour Power Workout! 💪💥

⚡ First 30 min: Upper body strength & sculpting

🍑 Last 30 min: Lower body power & toning

If you’ve ever taken a class with Coach Jamila, you already know—it’s gonna be a sweat fest! 💦🔥 Let’s show her ALL the love and welcome her back the Queen Warrior way!

💬 Drop a 🔥🔥🔥 in the comments if you’re showing up tonight

I cannot wait to share these exciting news !!! But just know we are cooking upppppp babyyyy …

Also can you believe Queen Warriors will be turning 5 years old !!!! Wow where has time gone. So grateful for alll of these amazing almost 5 years. Grateful for God birthing this amazing project through me, grateful for being able to work along side my husband , grateful for the whole Queen WArrior team that makes everything happen, our amazing coaches from the very first ones to the ones that are here and no longer here with us , our streamers, and most importantly YOU !!!!

This program is for YOU ! A program dedicated to reminding you that you are powerful and worth . A program reminding you daily to love yourself DEEP. A program dedicated to awakening the souls of so many queens and most importantly breaking generation curses .

Here is to Queen Warriors being a global brand, reaching woman all over the world , to QW being a sisterhood. I pray that God continues to be our driver, and continues to do what HIS plans are .

Comment below when you became a QW and your favorite QW phrase or word lol 😂

Happy Friday Queens !!! Just a reminder .. its not to late to join the LYC- QW 3-Method Challange . We are delivering all of your goodies before end of day today so that you are prepared for whats coming in the next 6 weeks !

Here is what you will get :

✅ A curated FITNESS PROGRAM to follow ( guided by 3 coaches; coach Aimee, coach Raven, and myself ) - 3 days a week plus an optional day

✅ A NUTRITION GUIDE : A guide teaching you a quick an easy equation to understanding your macros to burning fat and building muscle

✅ A FIVE INGREDIENT RECIPE BOOK: a recipe book bringing you a few delicious recipes to help you make this journey easier .

✅ A FITNESS TRACKER : tracking your progress is key to reaching your goals

✅ A WEEKLY REFLECTION JOURNAL: here’s to celebrating your wins big or small . Let’s journal and share weekly.

✅ WEEKLY COACHING CALLS : Meet weekly @7 pm ET with my ( coach Fabiana ) for our weekly Q&A for 30 mins where you get to ask EVERYTHING and Anything !

✅ CASH GIVEAWAY : 3 lucky winners will walk away with a cash prize for their incredible hard work and transformation !!!!!!

Hurry lock in your spot !!! We start MONDAY… your time is now .

You can have 6 weeks worth a Transfomation or 6 weeks of continuing the same habits !!! It’s totally up to you !!

Join now …….

https://www.queenwarriors.com/lyc-3-method

Happy Saturday Queens ….. hope everyone is have a phenomenal weekend…. Just wanted to give you queens a heads up that our early bird sale ends tomorrow 😱😱😱😱 and we are 300 Queens deep ..

Look I know 6 weeks seem like a long time, but know time will go super FAST !!!! But just take a moment to imagine what the next 6 weeks will look like for you . You can have 6 weeks worth a beatiful transformation leading you close to summer ….. or have 6 weeks of the same habits, same routine that you have, very little results !!!!

Life is to precious to carry on with the same habits!

Life is too beatiful not to pick myself and know that what I will do will get me closer to where I need to be.

Life can be short and hard or it can long and healthy !!!

Working out is hard . Staying the same is hard !!

PICK YOUR HARD.

https://www.queenwarriors.com/lyc-3-method

Ladiessssss Queen Warriors LYC official 2025 challenge is LIVE 😱 EARLY BIRD PRICE ~ Secure your spot NOW on our next 6-week challenge!

3 coaches ; 3 workouts ; 3 lucky winners ! 🏆

It’s NOW OR NEVER !

📋FITNESS TRACKER

📲LYC: QW 3-Method Challenge workouts

🥗MEAL GUIDE and Recipe book

🖥️WEEKLY CHECK IN ; Q&A

….. and more 🤫

Hurry join now https://www.queenwarriors.com/lyc-3-method

Omg BIG ANNOUNCEMENT! I just can’t share much but If you join me for my live might share bits and pieces !!! 🫶

Wanna know ? Click here ☺️🤣

https://www.instagram.com/reel/DGiny65RGy-/?igsh=MWNqbjFzeG0zc2s3MA==

Happy Monday Queens…… first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .