Check these out !

Tell me how you really feel 😂😂

https://www.instagram.com/p/DUWXRqGErtD/?igsh=MW0zdHhoc3UzOWJoYQ==

Ladiessss is BENITO BOWL PARTY !!

Yes that’s right join me tonight as we kick off Super Bowl pre-game right from the comfort of your home !

Tonight at 7:30pm et LIVE with me !

No equipment needed!!

Must bring : ENERGY 😎

Did you see the news !!! Tonight is our first MASH UP of 2026 !!! OMG it’s gonna be AMAZING !

It looks like a great time about to be have !! Make sure you ladies secure your seat for tonights LIVE happening at 7:30pm ET

Lets kick off BLACK HISTORY MONTH the right way !! ;)

Ladiesssssssss happy Monday !!! I wanted to take a moment to welcome all of our NEW QUEEN WARRIOR QUEENSS 🥰🥰

Super excited to have you all ! Super excited for this season of your life ! Girl we are about to get SNATCHED!

If you just joined introduced yourself . Let us know what city you are joining us from !

And to my sistasssss , let’s welcome our new sistas 😱😎😎

Ladies, tonight is a special night ! I invite you to join me LIVE @8:30pm et tonight!

I’m looking to spotlight Queen Warrior women who’ve been putting in the work and seeing results.

If you’ve had a transformation, big or small, I want to see it and celebrate you.

Here’s what to do if you want to be featured:

• Drop your before + after photos

OR

• Share a short video testimonial (30–60 seconds is perfect)

Tell us:

– How long you’ve been in the app

– What changed for you (physically, mentally, or both)

I’ll be shouting out a few of you across our pages and showing love to the women who submit.

This isn’t about perfection. It’s about real progress and real women.

If that’s you, post it below 👇

Can’t wait to hype y’all up 💪✨

Hey Queens,

Tonight we are taking it back to OG 1 HIIT workout days !! I hope you are ready ! Come as you are…… just make sure you got the bonnet tight, the edges secure cuz its gonna BE A WORKOUT baby !!! lol

Cant wait to see you ladies tonight at 7:30pm ET !!

Good morning Queens ! There is something happening in our schedule 🤭

Have you noticed it ? Drop it here and let me know if you see what I’m talking about …..

See you tonight !!!

Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading )

Every January 1st, the world hits reset. New goals. New resolutions. New promises.

But here’s the truth most people never talk about.

Resolutions fail because they are built on motivation, not a blueprint.

Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.

Sustainability does not come from wanting it more.

It comes from knowing exactly what to do, in what order, and why it works.

That is why I want every Queen Warrior to know this

You are officially invited to the Superwoman Transformation Summit

And all Queen Warrior members have VIP access.

Tonight at 6 PM Eastern, we are breaking down the blueprint.

What actually works for women.

How to stop starting over.

How to make 2026 the year your body finally changes.

There will be education, giveaways, real strategy, and yes it’s a full on party.

Check your email for your VIP access details.

Clear your schedule.

Show up ready.

You do not want to miss this.

Love ya !!!!! See ya soon

Queens 💖

Today marks our last class of 2025, and I just want to pause and acknowledge what this year has been. 2025 brought growth, lessons, wins, challenges, and moments that stretched us and through it all, Queen Warriors is still here, standing strong, serving women, and changing lives one workout, one mindset shift, one community moment at a time.

I’m so proud of this community. I’m proud and GRATEFUL for all of QW coaches ! Proud of the women who showed up even when it was hard. Proud of the consistency, the courage, and the commitment to choosing yourselves again and again. This space has never been about perfection, it’s about progress, support, and becoming stronger together.

As we close out this year, I want to open the conversation. What do YOU want to see in 2026? More of a certain type of workout? More mindset? More community moments? New challenges? Your voice matters here. With love and respect share your vision for 2026 in our space !

Drop your thoughts below and help us shape what’s next. We’re building this together 👑

Happy Holidays, Queens 🎄✨

We are so grateful for each and every one of you and for the love, energy, and commitment you bring to this community. Thank you for being part of Queen Warriors.

Just a reminder there will be no classes today or tomorrow (12/25). Classes will resume 12/26 with Pilates at 10am.

Enjoy this time, rest up, and we’ll see you back on the mat soon 👑