THIS IS IMPORTANT QUEENS …. I have been traveling …..

And also going LIVE for our Queen Warrior workouts. I hosted in Mexico, and recently in Colombia .

Of course the workouts look different than the studio , but the goal is to show you that they can be done from anywhere .

I would love your feedback on these traveling workouts .

Do you enjoy them ?

Should we keep doing them ? If so, drop your feedback .

Ps: YOUR FEEDBACK is important !!!

Hey Queens! I just want to say I appreciate you all so much for being part of this incredible journey . We are on our way to next level of QW and I want to brag about you for being part of QW.

Do you mind sharing a 30 second video how QW has helped you . I would love for you to continue being part of this next level ! ♥️🫶(you can share it here )

Queens, we are one month in 2026!!

What’s up w them transformations ? What we got 👀

Drop them below ! We wanna HYPE YOU UP!

Check these out !

Tell me how you really feel 😂😂

https://www.instagram.com/p/DUWXRqGErtD/?igsh=MW0zdHhoc3UzOWJoYQ==

Ladiessss is BENITO BOWL PARTY !!

Yes that’s right join me tonight as we kick off Super Bowl pre-game right from the comfort of your home !

Tonight at 7:30pm et LIVE with me !

No equipment needed!!

Must bring : ENERGY 😎

Did you see the news !!! Tonight is our first MASH UP of 2026 !!! OMG it’s gonna be AMAZING !

It looks like a great time about to be have !! Make sure you ladies secure your seat for tonights LIVE happening at 7:30pm ET

Lets kick off BLACK HISTORY MONTH the right way !! ;)

Ladiesssssssss happy Monday !!! I wanted to take a moment to welcome all of our NEW QUEEN WARRIOR QUEENSS 🥰🥰

Super excited to have you all ! Super excited for this season of your life ! Girl we are about to get SNATCHED!

If you just joined introduced yourself . Let us know what city you are joining us from !

And to my sistasssss , let’s welcome our new sistas 😱😎😎

Ladies, tonight is a special night ! I invite you to join me LIVE @8:30pm et tonight!

I’m looking to spotlight Queen Warrior women who’ve been putting in the work and seeing results.

If you’ve had a transformation, big or small, I want to see it and celebrate you.

Here’s what to do if you want to be featured:

• Drop your before + after photos

OR

• Share a short video testimonial (30–60 seconds is perfect)

Tell us:

– How long you’ve been in the app

– What changed for you (physically, mentally, or both)

I’ll be shouting out a few of you across our pages and showing love to the women who submit.

This isn’t about perfection. It’s about real progress and real women.

If that’s you, post it below 👇

Can’t wait to hype y’all up 💪✨

Hey Queens,

Tonight we are taking it back to OG 1 HIIT workout days !! I hope you are ready ! Come as you are…… just make sure you got the bonnet tight, the edges secure cuz its gonna BE A WORKOUT baby !!! lol

Cant wait to see you ladies tonight at 7:30pm ET !!

Good morning Queens ! There is something happening in our schedule 🤭

Have you noticed it ? Drop it here and let me know if you see what I’m talking about …..

See you tonight !!!