Hey Queens !! Happy Tuesday !!!! I wanted to take a moment to explain the badges as some have been expressing concerns on not getting their badge after a workout.

The badges are based on your calendar streak ( breaks) in a week. Below I will share 3 scenarios on how you can earn your badges while doing your workouts and taking breaks in between.

PS this is a new feature for Queen Warriors and there are a few small bugs but I promise we are working on it to improve it . This is just a 1.0 version😉

Scenario A: 3 workouts every other day with a break in between

Scenario B: 4 workouts or 3 workouts + mindset or Nutrition

Scenario C: 3 workouts with 2 days off in between .

Any questions .. DROP THEM BELOW !!!!

Happy Monday My Queens !!!

NEW WEEK

SAME GOALS !!

BIG ENERGY !!!

We officially have two weeks left for the month of MAY.

38 Days until SUMMER is OFFICIALLY UPON US !

And LYC- GLOW &. FLOW Challenge EARLY BIRD ENDS IN 6 hours !!

Lock in your spot… because baby we are GOING IN . This summer is about our BEST SUMMER EVER !!!

👉🏽https://www.queenwarriors.com/lyc-join?el=emaillycGF

Are you in ?? ( comment below)

Ps: Deliverables are Done . They will be sent out FRIDAY 5/23/2025

✅Grocery List completed

✅ eat this not that Guide Completed

✅Nutrition guide/ De-Bloat and Gut health Guide Completed

✅Fitness Tracker Completed

Happy Friday Queens !!! What a week ! Shout out to all of my ladies that have joined the LYC-Glow and Flow challenge !

💪🏽This challenge will incorpore core, power , pilates and barre !!!!

🥝🍓The nutrition guide focuses on learning how to track your macronutrients and I have provided you ladies tips to help reduce bloating and encourage gut health.

🗒️Grocery must have pantry items

🗓️Fitness calendar trackers

✅Eat this 🚫Not this Guide

🎥Zoom weekly calls w Me

📲Private community group to continue staying motivated and showing up for your sisters

Cannot wait to see our transformations and start the summer ☀️feeling AMAZING !

QUEENS… It’s Here! ✨JOIN RIGHT ON THE QUEEN WARRIOR APP !!! 📲

The Love Yourself Challenge: Glow & Flow Edition is officially LIVE — and let me tell you, this challenge has truly transformed the lives of thousands of women in this very community.

We’ve seen women go from feeling stuck and bloated to STRONG, confident, and glowing from the inside out — not just physically, but mentally and emotionally too.

🚨 EARLY BIRD SALE IS HAPPENING NOW!

Don’t miss your chance to lock in your spot and special pricing before it’s gone.

👉 Drop a 🔥 in the comments if you’re signing up, or if this is your comeback season… let’s GLOW together!

Shout out to Nayda Tammy Lugo: Its powerful to see how this challenge has truly impacted her life ! Thank you for taking the time to sharing such powerful message and reminding us that we can have 6 weeks of excuses or we can have 6 weeks worth an incredible transformation !!!

EARLY BIRD STARTS TODAY ! LIMITED TIME !

🚨 QUEENS… it’s almost time! 🚨Im super excited for our NEXT challenge!! And this one is special…… why? Becaus Babyyyy im walking you right into the SUMMER

Our most loved challenge is BACK with a summer twist:
LYC – Glow & Flow 💛☀️

This isn’t just about looking good—it’s about feeling amazing from the inside out. For 6 weeks, we’re focusing on:
🔥 Core-sculpting workouts
💪 Full body, Pilates, Barre & HIIT
🥬 Gut health + de-bloat nutrition
🛒 Grocery list + snack swaps
🎥 Weekly live coaching with Fabiana
🎁 Prizes, shoutouts, & nonstop support!

Doors open TONIGHT at 8:30pm ET — don’t miss it 👑

📲 Tag your accountability bestie & comment “GLOW” if you're ready to light up this summer!

Ladies…… did you see the TEASER on our QW ig page ???? 🤗🥳

Who’s ready for it ? CLICK HERE : https://www.instagram.com/reel/DJmo5rpS42t/?igsh=cDF1MGlveXB2YjA5

Happy Monday Mommas !!!! Happy Monday to all of my Queens !

Hope you had a phenomenal time celebrating , celebrating all the mommas, your own mommas and just being reminded of what an amazing job you continue to do .

It’s a new week…. Same goals but BIGGER ENERGY !!!

Its time to stop playing small with our goals !

It’s time to stop putting everything and everyone before our HEALTH !

We are not getting any younger and this is the time we need to lock in, Stay Focused and remind ourselves that we ARE WORTHY !!!

Who’s ready for tonights workout ?

Who’s also ready for this week BIG ANNOUNCEMENT!! 🙂

Happy Thursday ladies !!!! May is Mental Health Awareness Month 💚

Queens, let’s take a moment to talk about something that affects every single one of us—our mental health. With all the hats we wear as women—mothers, wives, leaders, caregivers—it’s easy to put our emotional well-being last. But you cannot pour from an empty cup.

Right now, more and more people are talking about the importance of setting boundaries, checking in with yourself, and prioritizing self-care without guilt—and I’m here for ALL of it. 🙌

Here are 3 powerful ways you can protect your peace this week:

Move your body with your Queen Warrior workouts …and earn your badge

Say no to one things and people that drain your energy

Unplug for an hour—journal, stretch, or just breathe

✨ Your mental wellness is just as important as your physical health. Let’s normalize checking in on ourselves and each other.

Happy Wednesday my Queens !!! It’s that mid-week check in !

to be honest im always a bit surprise on how fast time is going! For some reason I didn’t think that tomorrow as already Thursday lol like WHAT THE HELLLYYYYYYYY ( 😂😂🤭🤭)

Anyways, come join me tonight ! Got that hiit workout follow by that booty werk lol

Also because it’s Wednesday, what is something that you are currently proud of about your journey ?

Queens! It’s Mother’s Day week, and coach Jamila has a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm Judah will join us for a high energy workout. I always say, if you give Judah th stage - he’ll give you a show 🤣

Grab your dumbbells and meet coach Jamila on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗