Good morning Queens. Happy Saturday !! Hope everyone had a phenomenal Valentine’s Day !!!

So its been a full week with the NEW Queen Warrior 3- MEthod and I would love your feedback !!!

The goal is to simplify the program and provide you guidance that wont overwhelmed you !!!

so talk to me … what do you think ?

🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )

The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥

We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.

NOT ANYMORE.🙅‍♀️

The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!

✅ Pick just 3 workouts a week (or more if you want!)

✅ Join live or catch the replay on your time!

✅ Beginner-friendly with modifications + low-impact options

✅ Every class starts with affirmations because your transformation starts from the inside out!

Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.

Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!

#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults

https://www.instagram.com/reel/DFeQ5iHP5E2/?igsh=em94bHZ5ODNjaDNy

𝘼 𝙃𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙁𝙖𝙧𝙚𝙬𝙚𝙡𝙡 𝙩𝙤 𝘾𝙤𝙖𝙘𝙝 𝙔𝙫𝙤𝙣𝙖 💜

From one of our first-ever coaches to a true Queen Warrior legend, @yvonaswellness has poured her heart, energy, and passion into this community. From Dance to HIIT, Barre to Power, she has challenged, inspired, and uplifted us all.

It is with both gratitude and love that we share the news that Coach Yvona has decided to step away from Queen Warriors to focus on building her in-person studio and other projects. Now, she’s embarking on her journey, and while we will miss her deeply, we are forever grateful for her impact, her infectious spirit, and yes—her iconic animal noises! 🐒🐯

Let’s celebrate Yvona and flood her with love in the comments! 💜 And don’t miss her final live class on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟑𝟏 @𝟏𝟎𝐚𝐦-let’s show up BIG for her one last time! 👑✨

#ThankYouYvona #ForeverAQueenWarrior #Grateful #QueenWarriors

Who’s joining tonight’s Mash-up ?! 😈

Coach Yvona + Coach Chasity all in one ☝️ space !!!! Tune in at 7:30pm ET
https://www.instagram.com/reel/DE0yjzZRU9t/?igsh=dnR0OXJvcHczd3dr

Good morning Queens ! The schedule is being pushed today !
Our first live will begin at 10:30 am just for today !
Followed by an 11 am !
( this is only for today )

We are BACK BABYYYY ! Last year was incredible and we are grateful that God has allowed us to see another year !
I know this is going to be a PHENOMENAL year, it’s Queen Warriors year 5 in 2025 😱!

So let’s gather today for our very first class with our amazing coach and friend, coach Raven !

Set the tone for the rest of this month babyyyyyy! It’s sweat time !

Happy NEW YEAR Queens! Today is day 1/365 days so let’s start it LIT 🔥

🚨 Tonight’s the Night! 🚨
The New Year New Body Bundle Workshop goes LIVE TONIGHT at 7 PM EST! 🎉
✨ Don’t Miss Out! The first 100 spots are FREE (regular price $50). Time is running out, and they’re going FAST!
What’s in it for you?
✅ A chance to win CASH + a Designer Bag 💰👜
✅ Access to the New Year New Body Bundle as a bonus after sign-up
This is YOUR time to start the year strong and claim what’s yours! 💪
💻 Sign-up via the link below – Be there or regret it later! 🔥

Link : http://www.queen-warriors.com/recomp

LYC- FALL CHALLENGE IS CLOSING in less than 3 hours 😱

If you have been needing accountability, support , and a community during your fitness journey ….this is FOR YOU !

Coach Raven is ready to embark with you for the next 6 weeks! Be ready to look and feel your best and show up this holiday season looking your very BEST 😍

Hurry Queens, no more doubting, this is YOUR SEASON !!!
Shine bright , show up and let the transformation begin !

Ps . Join the LYC Fall challenge on the Queen Warriors app TODAY . Challenge closes at 11:59pm et
https://www.instagram.com/reel/DBFdwMwxkwO/?igsh=eXBoZHh4ZnhlNTB3

Ladies, talk to me …… the LYC- Fall challenge with coach Raven will be closing in less than 48 hours 😱
For my ladies that want to feel their most confident this holiday season .. this is your moment .
For my ladies that are ready to jump start their journey for 2025 … it starts now !
For my ladies looking for ACCOUNTABILITY.. what better accountability than your bestie coach Raven !

Doors are closing soon . Secure your spot !
https://www.queenwarriors.com/lyc-order-page1712603223416

Just wanted to update everyone . If you are in the Florida area please stay safe . We are praying for you and your family .

We will also be closed tomorrow Thursday October 10