Happy Thursday my gorgeous Queens !!!

First of all…… last night workout was CRAZY . I must have woken up and choose violence 😂😂😂 because baby I stood on that mat like I didn’t want to go home. And the reality is, I couldn’t 😂😂😂 I left my legs and my whole body on that mat.

Anyway today we are back for another round of GREATNESS !! If you haven’t been showing up as hard as you should, don’t question it, JUST SHOW UP !

Life happens, and all we can do is show up as the best version of ourselves that very next day !

She’s already within you ! She’s you and YOU ARE HER 😎

Join me tonight at 7:30 pm ET for a POWERFUL power workout !!

💖 QUEENS, LET’S CELEBRATE TOGETHER! 💖

To every single woman who showed up for herself during the LYC Challenge CONGRATULATIONS. YOU. DID. THAT. 👑

Whether you placed in the top spots or not, YOU STILL WON, because you made a decision to commit, to grow, to push past excuses, and to become the strongest version of YOU.

👏 Let’s take a moment to honor every Queen who participated:

You tracked your food, crushed your workouts, stayed consistent, and supported one another with love and grace. You created momentum, and that’s something no one can take away from you.

💫 And now, let’s give a HUGE round of applause to our official winners who inspired us all with their transformations, discipline, and heart. You are proof that consistency and community create real change. We are SO proud of you!

But the truth is… the real win is this community.

A sisterhood where women cheer for each other.

Where we celebrate progress, big or small.

Where we rise TOGETHER. 🌟

This challenge may be over, but your journey is far from done.

Keep showing up. Keep shining. Keep leading your family, your friends, and yourself by example.

And stay tuned Queens, because the next challenge is coming… and it’s going to be even more powerful! 💥

Drop a 🎉 or ❤️ below if you’re proud of yourself and this sisterhood.

Hey Queens, happy Thursday !!! Now if you know one thing about family trips it’s that ….. it’s all about the kids 😂😂 and if you have little ones than you know it’s BUSY !!!

We have been having a blast hanging out with the kids but once we get back to our room, I need a moment . So let’s do a SELF-CARE CHECK-IN: HOW ARE YOU REALLY?

We show up for everyone else, but sometimes we forget to check in with ourselves.

🧘‍♀️ How are you really feeling today—physically, emotionally, mentally?

Be honest. Be real. This space is safe for you to be seen and supported.

🍽️ HEALTHY SWAPS CHALLENGE

Happy Tuesday Queens ! Let’s share our favorite healthy swaps!

What’s one thing you used to eat that you’ve found a healthier version of—and actually LOVE?

🔥 Example: I swapped soda for sparkling water + lime and don’t even miss it!

Drop yours below and give another Queen a new idea!

PS and guess who’s teaching again tonight !! ? 🥳 ME ! Tune in with me at 7:30pm ET for a powerful upper body+ Core and a Lower Body+ Core !

MINDSET MONDAY: What Are You Choosing This Week?

Every week we get a fresh chance to choose something different—different thoughts, habits, or priorities.

✨What are YOU choosing this week? (More rest? More protein? Less negative self-talk?)

What are you focusing on this week to make sure we crush it ? 👑

Ill start… this week im focusing on waking up early 🤪 your girl acting like she on summer break too lol but im up at 7am today and did a 30 min morning walk listening to Pastor Phil ! Im also focusin on reading 1 book a month.

Ya better be ready for the bday workout

https://www.instagram.com/p/DLik6AeRmD3/?igsh=ZG4wN2V0bjB1dTQ2

Happy Monday ….. 😱last day of JUNE but also the first day of a new week !!!

Thats life… you can either look at it as the ending, or look at it as the beginning of something beautiful ! Today and every single day I’ve learned to look at things as the beginning of something NEW, something Beautiful, and the beginning of a NEW JOURNEY !! I learned to fully trust God and know that HE will always have his best interest in the plans He has for me !!!

So wherever you are, where ever you are in your journey …… lets take a moment to look at things as the BEGINNING of something new!

Alsoooooo, tomorrow is my BDAY !! So you know tonight we are going IN !!!!!!!! I hope you ready

Ps. Join me tonight 7:30 Pm ET for a FIRE Hiit workout followed by our infamous BOOTY BLASTER🍑

REAL TALK !!! 🧠 Mom Guilt & Self-Care

Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?

How do you balance showing up for your family and showing up for YOU?

Let’s support each other in this—drop your thoughts below 💬👇

PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET

💪 What’s Your “WHY” Right Now?

Happy Wednesday Queens !!! Officially back home from Colombia and we are RIGHT BACK INTO IT !!! Back into the routine, back into my workout and my eating regime .

But one thing I wanted to talk about is our Why. As life goes on we slowly start to forget “WHY” we started what we once did because we felt it would help to get us closer to our goals !!!

We all started this journey for a reason—maybe to feel more confident, have more energy, set an example for our kids, or take control of our health.

👉 What’s your current “why” that keeps you going even on the tough days? Share it below—lets hold each other accountable . 👑

PS. who’s ready for tonights Queen Warriors LIVE workout 7:30 pm for HIIT and Booty Blaster !! And guess what I am back on tomorrow THURSDAY for POWER: Upper body & Lower Body

And babyyyyy im bringing the HEAT !!!😈

Good morning my Queens !! We are back home and been up since early and I LOVE IT !!!!!!!

Super excited to see everyone tonight for my POWER WORKOUT !!! Catch me live at 7:30pm ET. First class will be a 30 min Upper body followed by 30 min Lower body workout !!!

And remember we DON’T COME TO PLAY LOL. Sooo buckle up because we going in !!

Xoxo