Hey AMIGAS !!! Happy Friday Queens !!

Hope everyone had a phenomenal week ! Gosh I can’t believe the week has flown by so fast !!! Either way that is a reminder to enjoy everyday like it’s your last. Spend time with people that complete you, surround yourself with love, and be ok when relationships no longer align and walking away.

This year more than ever, im learning to thank God for the relationship I once had because rather than focusing on the negative, Im grateful for the great moments and also the moments of self growth .

Life is like a train ride… fasttttt and you ride along, people jump on board . Some people stay longer and others get off sooner, but always remeber that every connection made was supposed to happen and for the period that it did . Focus on the positive and take with you what you learn about yourself during that time !!!

Anyways, have a wonderful weekend. This weekend my son is going on prom with his girlfriend and it’s also Easter, a beatiful time to celebrate Jesus resurrecting . A beatiful time to celebrate with love ones , laughing and surround with love !!!

Have a magical weekend, and Remmeber you are in control of the choices you make. Stay active , continue to nourish your body, and make time for you !! Aka do your QW first thing Sunday lol

Calling all of our Queen Warrior + Florida girlies !!!

Queen warriors is officially planning its first event !!!

Trust me this is REALLY HAPPENING IN ORLANDO !

Take a moment to vote and add what else would you like our first Fitness event to include.

Let me know if Mid July (Saturday ) or

Early August ( Saturday)

Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.​

Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excuses—just results!​

Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.​

Drop a 🔥 in the comments if you're joining Me tonight!

Happy Tuesday Queens!!! First did ya catch the Secret Word from last nights class ? 🤫

In case you missed it, be sure to hit the replay and catch your word lol

But ladies I just wanted to just say how proud I am of you showing up . Life is busy and sometimes it gets heavy and overwhelming but dont ever forget who you are , who you have been created to be, and most importantly your purpose .

In order for you to pursue your purpose you have to be in a good space, a space of clarity , a space of filling your cup, and most importantly in a healthy space , mentally physically and spiritually !

Continue to push thru despite what the world tells you . I love ya ..

Ps. Don’t forget to show up tonight for coach Chasity class at 7:30pm ET

QUEEN WARRIORS SECRET WORD HUNT STARTS NOW💥

It’s time to turn up the fun this Easter week with our Secret Word Hunt 🐣👑

Here’s how to play:

1️⃣ Join your Queen Warrior workouts Monday through Thursday this week ONLY (live or on-demand).

2️⃣ Each class will drop a secret word 👀

3️⃣ Collect all 4 words to reveal the final Power Phrase

4️⃣ Final phrase will be revealed Friday at 10 am during our Pilates class 🎉

✨ Guess it correct and ONE LUCKY WINNER will receive a 3-month supply of Queen Warrior Supplements to fuel your transformation from the inside out 💪🔥

Let the hunt begin, Queens! Drop a 🐰 below if you’re IN!

https://www.instagram.com/p/DIcK0NVxi3C/?igsh=MWZ6dGdycGdibXk1cg==

so talk to me Queens!!!! How was PILATES ?!! 😊

I want you all to be part of this journey and share your feedback .

I watched it as I fly back home from Paris… while I eat some terrible airplane macaroni salad 🥺 and wishing I could do Pilates right in this isle 🤭

She was super cute, nervous lol but the workout looks intense just how we like it lol. Definitely doing it tomorrow morning .

Drop your feedback below !! Let’s go talk to me .

Ladies its officially HERE 🤭PILATESSSSSS yes honey QUEEN WARRIORS IS IN ITS PILATE ERA 🥹

Lets show our girl some love tomorrow morning at 10 am

https://www.instagram.com/reel/DIR_tXxoES8/?igsh=aTNvNHdwNHB0N2Nu

Happy Wednesday Queens !! Wow first of all my clock is out of wack ! It’s literally 3:49am now and I cannot fall asleep ! I don’t know why !

Either way , I wanted to check In with you all . I truly love reading every comment, reading your stories , seeing your food post as well .its truly a blessing to see what we have created !

To all of my ladies , continue to show up ! Continue to push even when the odds feel against you . Take pictures, to compare and see your progress and remember that all progress is not scale victories ! This journey is a very beautiful journey where you discover how powerful you are ! Take a moment to enjoy the journey , the lessons and the discoveries , and before you know it you will have reached your destination !

I’m proud of you ! ❤️

Happy Tuesday, Queen Warriors! 👑✨

I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high. ​

But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together. ​

Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!

Motivational Monday, Queen Warriors! 👑

New week. New mindset. Same powerful YOU!

This is your fresh start to reset, refocus, and rise—no matter what last week looked like.

You don’t need perfection to succeed—you just need to keep showing up.

One decision, one workout, one meal at a time. You’ve got this. 👏✨

🔥 Let’s kick off the week with some serious energy…

🗓️ Join Me TONIGHT at 7:30 PM ET for a LIVE workout right inside the app!

This is your chance to sweat, connect, and start the week feeling STRONG and UNSTOPPABLE. 💥 Im heading out of town, but I recorded a fresh workout Friday just for you !! Let’s turn up in the chat and show our new Queens tons of love .

💬 Drop a 💪 below if you’re joining us live tonight and share ONE goal you’re setting for yourself this week. Let’s get after it together, Queen! 👑💖