Ya better be ready for the bday workout

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Happy Monday ….. 😱last day of JUNE but also the first day of a new week !!!

Thats life… you can either look at it as the ending, or look at it as the beginning of something beautiful ! Today and every single day I’ve learned to look at things as the beginning of something NEW, something Beautiful, and the beginning of a NEW JOURNEY !! I learned to fully trust God and know that HE will always have his best interest in the plans He has for me !!!

So wherever you are, where ever you are in your journey …… lets take a moment to look at things as the BEGINNING of something new!

Alsoooooo, tomorrow is my BDAY !! So you know tonight we are going IN !!!!!!!! I hope you ready

Ps. Join me tonight 7:30 Pm ET for a FIRE Hiit workout followed by our infamous BOOTY BLASTER🍑

REAL TALK !!! 🧠 Mom Guilt & Self-Care

Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?

How do you balance showing up for your family and showing up for YOU?

Let’s support each other in this—drop your thoughts below 💬👇

PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET

💪 What’s Your “WHY” Right Now?

Happy Wednesday Queens !!! Officially back home from Colombia and we are RIGHT BACK INTO IT !!! Back into the routine, back into my workout and my eating regime .

But one thing I wanted to talk about is our Why. As life goes on we slowly start to forget “WHY” we started what we once did because we felt it would help to get us closer to our goals !!!

We all started this journey for a reason—maybe to feel more confident, have more energy, set an example for our kids, or take control of our health.

👉 What’s your current “why” that keeps you going even on the tough days? Share it below—lets hold each other accountable . 👑

PS. who’s ready for tonights Queen Warriors LIVE workout 7:30 pm for HIIT and Booty Blaster !! And guess what I am back on tomorrow THURSDAY for POWER: Upper body & Lower Body

And babyyyyy im bringing the HEAT !!!😈

Good morning my Queens !! We are back home and been up since early and I LOVE IT !!!!!!!

Super excited to see everyone tonight for my POWER WORKOUT !!! Catch me live at 7:30pm ET. First class will be a 30 min Upper body followed by 30 min Lower body workout !!!

And remember we DON’T COME TO PLAY LOL. Sooo buckle up because we going in !!

Xoxo

BADGE SHOUT OUT : I really love how hard you have worked sooo…….

So lets celebrate ! I want to express how proud I am of you ladies ! I love watching you celebrate earning new badges !

So give yourself a shout out and share your highest badge soo far !!!! LETS GOOOOOO WARRIORS

Happy Monday Queens !!! I gotta tell you reading all of the messages truly make my heart so FULL !!!!

Its truly a blessing to see what God has built. Its truly a blessing how God continues to move, continues to provide , and show us the way ! Thank you for your vulnerability, inspiring so many of us, for your ability to continue to push thru even when the world seems so heavy !!

I want to remind you that you are not alone ! I want to remind you that its ok to feel, but not ok to give up !! We are WARRIORS !!! We feel, we cry, make adjustments but never quit !!!

Its an honor to be here with you all and do life together lol ( we really are doing life together girl and I love to have amazing women by my side ) Specially all of the Queen Warrior coaches, They are PHENOMENAL. Im truly grateful for these women and how they show up !!!!

I cannot wait to see ya tonight at 7:30pm ET for our Live workout !!!

Happy Friday Queens !!! Hope everyone is having a beautiful week ! As we wrap up the week I wanted to take a moment to celebrate our Queen Warrior coaches that SHOW UP daily and really go hard for all of us .

I want to take a moment to thank our ladies, Jennifer , Aimee , Jamila , Chasity , Alexis , and Sherrell . These Queens, regardless of what is happening in the personal life…… they show up, and pour into all of our cups and for that we are forever grateful . Greateful for the space together we have continue to water here at Queen Warriors . There’s something truly powerful when woman come together for one mission, and thats to TRULY CHANGE THE LIVES OF WOMAN !!! God is so good !

Let’s take a moment to celebrate our amazing coaches and leave them a beatiful message !

Happy Friday Queens !

21 days till CANCER ♋️ SEASON : DAY 2:

Honey im not playing neither!! Summer is literally RIGHT THERE !!!! The spring is crowning 🫣😂😂

What am I doing ? Well I took the nutrition guide that I created for LYC ….. and the MACROS that our LYC girls are following and im tracking and working out !!! Im testing the new QW program that I will be filming next week and babyyyyyyyyyyyy “ESTA CALIENTE”

So we here baby working !!! Tonight Im going live at 7:30pm and tomorrow im teaching POWER !! OMG !😱

What about you ! How you doing ? How many badges you got shorty ? ( lets brag 🤭cuz why not ! )