Omg last night when I could t sleep, I started working on a graphic for you ladies !

We were talking about NUTRITION during our Wednesday class so I created a graphic to help make this journey easier .

I’m a huge fan of BULK cooking where I cook a lot of certain items so I can make different meals with it during the week . I don’t like meal prepping because I don’t like my food mix together over night lol

Let me know if you guys have any questions . Ps see ya tomorrow at 10 am for our morning workout