lol this literally made me crack up !!!! Hilarious !!!! The real question is ……. Do we still have legs !? lolllllllllllll PS. Im sore today !!!

Hey gorgeous !!!!!!!! Yess welcome !!! I promise you WILL love it here !! Welcome and I’m excited and honor to have you..

Hey love they go hand in hand , the hiit workouts help you build cardiovascular endurance so that you can then be able to lift and lift heavy

Heh Queen !!! Welcome 🤗 super excited to have you. Hope at this point you checked out a few classes .

Love the advice giving above . If you like the weight great , let’s focus on power workouts , lifting and increasing when you can ! Also protein is key, you want to make sure you are having enough protein to help you keep the muscle you have and then help you build .

Yesss ! Such a great program and easy to follow as well

Aiight !!! That’s powerful !!

What better way to stay warm and fit 😎.

Queen warriors is keeping the ladies warm lol

I love it Queen ! Super proud !!!

Amen Queen ! New month , same

Goals , BIGGER ENERGY ! Time to lock in !

Last month of Q1

Yessss honey !!! I was wondering where you been !! Haven’t seen you in a bit !!! Happy to hear you are doing well …

We need to see your post more frequent !!!!

Yess girl !! Let me do the hard work !!! All you have to do is SHOW UP !!!! :)

Hey Queen I would adjust your nutrition. How is your nutrition , are you currently tracking ? If not, that would def help to start seeing the difference. Even making adjustments to your everyday meals such as adding more protein, healthier carbs, veggies, etc , drinking water , and defitnly sleeping 7-8 hours