Hey queen !! Welcome ! im so excited that you are here !The key with QW is 3 workouts a week . You can tune into the live workouts or you can do a replay . If you decide to do the replay option, you can start with the beginner program . Get yourself warm up to the classes etc . once you are comfortable you can start exploring a bit more . Here is an example . But we actually have a beginner level program that you can do and follow . 

Ladies don't sleep on Facebook market place . they have good things that you can pick up 

Thats sooo cool !!!! I love that you have your small but mighty space where all the magic will take place !!! 

We are just not going to be speak that way about ourselves ma'am !! We rebuke that ! You will do phenomenal . You are going to hold yourself accountable because you know how much this means to you !  You are going to challenge yourself and push yourself in every way possible !!!! !

I know that's right Queen !!! you just better go ahead and track them calories !!!! so proud of you 

Hey ladies all the information went out. please check your spam , but also you should be in the private group as well . 

I love this !!!! way to go Queen !!!! proud of you 

Hey Queen, the sign you have to hold for your before pictures is in your email. I will be also sharing it in the group chat .

Lets goooo week 2 !!! Thats phenomenal ! Super proud of you ! Continue to lock in , and proving to yourself that you can do this !!! When you are ready, add another Strenght training day .

Regarding waist trainers, im not a fan. Most people think because they are wearing a waist trainer, they don’t have to properly learn to engage their core and they become dependent on them. I also feel that you can wear it consistently but the min you stop wearing it , things go back to how they were.

Its not necessary .

I would recommend for you to look into the Ab recovery program for QW its 10 minute workouts to help get you to engage your core, that right there is great .

Start with week 1 day 1

You got this baby !!!! Remmeber aim for 3 workouts a week. Doesn’t matter what days you do it just aim for 3 workouts a week . Slow and steady beats the race . Proud of you Queen !!!!