Hey Queen!! Welcome. Super excited to have you ! I hear you, we are in the process of slowly cleaning up our app and making it easier to navigate .

Next you can check out our hiit workouts. The hiit workouts are no equipment needed, its just your bodyweight, and I always provide alternatives as well . You got this queen. Remember is about doing as much as you can, and then doing 1% each time .

YASSSSSSSSSSS ! I know thats right !!!! This is sooo inspiring. Thank you honestly for showing us your hard work, and reminding us that its POSSIBLE !!! Consistency is key during this journey .

You are crushing it Queen !!

Hey Queen welcome to our community !!! Im super excited to have you be part of our amazing community, our sisterhood!!! Cannot wait for the transformation !!!!

Love this Queen , you got this

I love this ! Im proud of you, proud that you went ahead and played around with your scheudle vs quittting. Thats a major win . Extremely proud of you will power to keep pushing .Now you are benefiting of the fruits of your labor. To have these mental and physical results make a world of a difference . They motivate you to keep pushing harder ! Thank you queen for believing in yourself and most importantly trusting us ! God bless you

Hey Queen, we were doing these last year but not much engagement. I like to be conscious of not overwhelming people with too much , because then it becomes harder to be consistent . but if you enjoy them, you can see them on our ig page and re-use them . They are good 

stopppppp this just truly made me smile!! God is sooo good !!! I can see the definition, the abs coming through , the booty BOOTYING !!!! You should do a side by side of before and after . 

Let's freaking GOOOOOOOOO !!!!! The schedule part ..... that's the WINNER !!!! 

Amen !!! Love this !!!! 

Hey Queen ! Love the idea. In the morning we tend to have the most energy, so it's a great time to get that extra push, shower and go to work feeling like you already won the day . Regarding your workouts, you can structure it like this ; upper/ lower/ hiit . or you can do which ever body part you feel can use the most work twice exa: lower/upper/lower and maybe hiit as an extra . Also FYI, we are doing our LYC-Renewed challenge which creates a structure workout for you to follow . it's 6 weeks and from there you should get an idea on how to flow . if you are interested in joining, its on the top slide where the lives workouts show up .