Aiight !!! That’s powerful !!

What better way to stay warm and fit 😎.

Queen warriors is keeping the ladies warm lol

I love it Queen ! Super proud !!!

Amen Queen ! New month , same

Goals , BIGGER ENERGY ! Time to lock in !

Last month of Q1

Yessss honey !!! I was wondering where you been !! Haven’t seen you in a bit !!! Happy to hear you are doing well …

We need to see your post more frequent !!!!

Yess girl !! Let me do the hard work !!! All you have to do is SHOW UP !!!! :)

Hey Queen I would adjust your nutrition. How is your nutrition , are you currently tracking ? If not, that would def help to start seeing the difference. Even making adjustments to your everyday meals such as adding more protein, healthier carbs, veggies, etc , drinking water , and defitnly sleeping 7-8 hours

Hey babes , its ok to feel it in your legs. You do also want to feel it in your glutes. Where are you feeling it ?

Remember that even when working out glutes, we are still using other muscles in our legs as secondary

Hey Queen , have you check out th QW recipe videos ?

AMEN !!! I love this

Holy COWWWWWWW !!! Thats amazing !!!! So freaking proud of you ! Proud of your consistency, dedication , and most importantly pushing through !!!!! This is INCREDIBLE !!!!

Hey Queen, the calorie burn is base on effort, how hard you push yourself. If you want to see result you have to challenge yourself and that will require for you to burn calories.

Regarding the bloated stomach and shaping the body, we will target this with nutrition as well. We have to come up with a clean plan of meals that are high in protein so that you can stay full longer, burn more body fat, and build muscle . You want to drink plenty of water, increase your veggie intake , have a great quality of sleep .

Let me know if you have any questions