Welcome gorgeous !!!!! This makes me so happy to read !!!! I’m grateful that you are here and loving this community !!! Cannot wait to see your journey

Stop this makes me emotional !!!! 🥹 what a major win Queen ! I’m super proud of you 👏 and guess what this is literally just the beginning!!!

Not a baby deer !! lol thats hilarious !!! Remember that you can always do the low impact variations to help you catch your breath, and also regulate your heart rate, if its going off lol . You want to be able to challenge yourself you have something to work towards,its really fun when a month later you can do 5 burpees, or 5 push ups .So don’t worry beautiful , I promise you soon you wont feel like a baby deer you going to be feeling like a strong Lion-ess lol

Im proud of you ladies for having the awarness . When you are dealing with mental health you want to be able to find an outlet. During these moments we tend to hold everything in, which causes anxiety, tension etc. The more you accumulate, it start to hit your nervous system. So Im proud that you jump right into your workout to release it .

When I started Queen WArriors I was dealing with some heavy postpartum, I was feeling low and just all of my trauma was hitting me at once. I decided to go back to what once save my life and that was my workouts . I did one live workout and it changed my life, then I wanted more of that feeling . I love how I felt after the workout, and I wanted to stay in that space. That feeling was what motivated me to keep going and eventually I started to feeling better !!!

SO keep going !!! Keep pushing ! And dont stop ! See ya live tomorrow !!

Yasss that makes my heart smile!!!!!!! So happy to hear Queen !!! God is good and im grateful that our classes keeps you motivated !!!! Lets keep it going !!!

Hey Queen, a yogurt parfait is great! Some blueberries, and strawberries are great as well !!!

Kristina, I proud of you for commenting !! And Im proud of you for being ready to go all in on the woman God created you to be !

Taking the pictures its a huge step ! Its a reminder of the season you were in , use them as motivation and as a fire to fuel you !!!

In a month or two you will look back at your pictures and be proud of the woman you have become !!!

Time to LOCK IN !! Lets gooooooo

I love that you are trackin your dumbbells weights ! Great Job Queen

Yessssss lol omg I love Elizabeth ! I have family still there so sometimes I go back and I love it

Tan bella ! God bless you ladies