Hey queen, one day at a time . We want to keep it simple and easy to follow : 1 protein, 1 healthy carb, and one fat. For example breakfast : eggs, oats topped with blueberries, and avocado with your eggs. Lunch : chicken breast, brown rice, and veggies. Dinner: Fish, sweet potatoes, string beans

Thank you for this powerful reminder that these classes are powerful !!! Truly appreciate you , and thank you for being part of our sisterhood. I truly hope you ladies enjoy this new season of Queen warriors !!

Yesss Coach !!! Lets goooooooooooooo you have been missed !!!!

Im sorry to hear you were sick Queen ! Get your nutrients, get rest, start slowly getting back to your routine

Amen !! God is soooo goood !!!

Your lunch looks soooo good !! Seriously

Lmaoo I love this Energy !!!

Yesss I love !!!!

Lmaoo thats my favorite dancer !!! Lol

Omg I love !!! Im going to repost it !!! Thank you !!🙏