Fabiana

Orlando, FL, United States

Queen Warrior Coach
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226 posts
1192 comments

Commented on Just finished Fridays workout got my ...

02 Aug 12:36

Lmaoooo omg ! You gotta be careful !!! But I’m proud of you !!

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Commented on Finally trying the sweet potato and g...

02 Aug 12:14

Omg it’s such a great mix !!! Specially too when you cook them in the oven !

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Commented on Got my 3 done this week! Hello Aug! W...

02 Aug 12:12

Let’s goooo

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Commented on Thanks to QW my belly stays snatched!...

30 Jul 22:44

Maammmmmmmm all that is yours lol ! I know that’s right !!’ You just bettaaaaaaaaa

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Commented on Late Post from last night’s replay! I...

30 Jul 22:43

Proud of you Queen ! Love messages like this

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Commented on Hey girlie’s!!! Today is my first day...

30 Jul 22:42

My Queen ! Welcome ! Welcome to our community , to our space , it sounds to me that you are ready !!! Ready to become the best version of yourself ! Can’t wait to see you in class

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Commented on Not sure if I can get up from here! 😂...

30 Jul 22:41

lol roxyyyyyyyy get up 😂😂😂 but you look so cute ☺️

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Commented on Good morning! Queens I’m at the gym d...

30 Jul 22:40

Hey gorgeous !!! Sending you my love , and a reminder that I’m so freaking proud of you !!!! 🙏🏼

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Commented on I'm a full time caregiver of my paren...

30 Jul 22:39

I’m proud of you Queen . OT’s beautiful to hear that you take care of your parents . I also love to read thah in the mist of that , you are also taking care of yourself ! Because in order to take care of someone else you also have to be healthy .

I’m super proud of you . Sending you my love and blessings !

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Commented on 🍉🍉Anyone else Vegan/Plant based 🌱 her...

30 Jul 22:37

Hey Queen , I love your question .

First I would recommend that you are having a min of 3 meals per day . You want to make sure every meal consists of protein , greens, healthy fats and your carbs .

Second , sleep ! Yes 🫣 it’s super important that we are sleeping our 7-8 hours of sleep . Getting rest is crucial doe our muscle growth and recovery !

Third low stress , and fourth getting active . Outside of your QW workouts what more can you do to stay active ? Walks? Biking ? Jogging etc

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