Yessss I’m so glad you enjoyed them standing core exercises . They ar elegit fire !

Hey Queen . Amen to your message!! I’m proud of you .Major growth and awareness.

But I also want you to remember the scale doesn’t tell us everything. The scale is tricky because everyday it can look different . If you eat too late the next day you will weight more because your body didn’t process everything, if you are on your cycle the scale will be different, if you weight yourself at night time and then next day during the day …. The scale will be different. I’m not saying don’t use the scale but it’s best to use it w something else , measuring yourself , trying on that one outfit you been wanting to fit , a body scan etc .

The scale is good to let us know if overall we are moving in the right direction .

But again I’m proud of you . We want to build habits change our lifestyle and become healthier an you are doing that

That’s amazing ! The will power is incredible! I need you to understand that you can do THIS!!! Don’t allow temporary temptations keep you from reaching your goals !

This looks soooooo delicious !!! And the best part is that , it’s healthy !!!! Way to go Queen !!!

Amen ! As you should !! Proud of you Queen !

This right here …… MAJOR WIN !!!!!!

I’m so proud of you !!!!! And this is just the beginning

And you are looking FINEEEEEEEE

Let’s goooooooooooo! Keep it at a nice Inclide 8-and up and speed of 3 ! That’s the sweet spot

Welcome Queen !! I want you to know that you are truly at the right place w the right people !

The key w this journey is consistency .

Even when your body is telling you to sit down , you stick to the plan and do your workout 🤗, and in due time you will be getting the results you are looking for .

Well you are doing a great job ! Proud that you are stepping outside of your comfort zone , that’s where the growth happens !