Hey Queen, listen you are not alone in this battle . But you have to remind yourself that you are the only one that can get yourself out of this space. You are a strong woman , you are not weak! Hold yourself accoutable and focus on showing up one day at a time .

For example: today Friday im going to do a 30 min workout. No excuses .

And tomorrow we will worry about tomorrow . But today we focus on today.

Regarding your nutrition , you gotta remove all of those things from your house. You bought them…. Don’t buy them, dont have any around. I know it sounds insane , but radical changes require radicals moves. And if we are not willing to do this for US … then who will ?

I adore you . I see you and i know you are more than capable of achieving this .

Hey Queen , we are going to learn to reframe our thoughts and the things we say in our mind. Lets practice lol :

I hope = I will stick to this program ..

Remmeber my gorgeous queen, “I can and I will ! “ You can do anything you put your mind to. It will take a little extra work but it doesn’t mean you can’t do it !!!

Amen Amen !! Powerful reminder Queen !!

Look at you !! This is great !!!

Proud of you Queen !! This is amazing !!!

OMg that’s amazing !!!! Wow .. thank you so much Queen !!! I love to hear this !

I love it !!!!

Exactly !!!! Proud of you sis !!!!

🥹 thank you so much. This message means alot !!!! 🫶

Morning Queen, i love that you have found a time during your scheudle to make time for self care . Thats powerful . I share about this in my stories, When you look you find. Meaning when you look for the time…… you will find it . But we have to be intentional about it . Proud of you and thank you for sharing about your supplements.