Fabiana

Orlando, FL, United States

Queen Warrior Coach
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26 Aug 13:49

My Queen Im am right here with you, and know that you are not alone. I have realized the amount of work that it takes to keep a house clean, wash clothes cook dinner etc is ALOT !!!! Im dealing w it as well. I grew up in a house where my mom was a stay at home mom, and literally if the house was not cleaned she was not a happy camper. I have carried parts of that into my own life, forgetting that I work from home, so my hours are different than my moms.

Here’s what I have been experiment with :

1. Laundry : I do the kids because their loads are smaller and for myself and Matt I amusing a laundry service. The charge $1.65 per pound. They pick it up wash it, fold it and drop it off the next day . The towels and blankets I do myself at any time of the day that I remmeber lol

2. Cleaning : I have change my perspective on saying it “look dirty.” To “people live here” that has helped reduce the stress of constantly needing to see my house clean . I wake up fix my bed, my bathroom I did a whole declutter clean up and there a lot of things of way and organized things to a spefici place . Same with the kids. Its about creating a SYSTEM that works for you and your family . I also included the kids to clean . It may not look great but I’m teaching them how to keep their space clean.

3. Cooking: I make easy quick recipes. I defrost the meat in the am, so by 3pm I can start cooking while im taking meetings . You can also bake, and use the crock pot. I stick to the 4,3,2 method. I buy 4 types of protein,3 carbs, and 2 veggies and I cook during the week base on these options . Ps don’t be afraid to buy package items like rice ( low ingredients)

4. Take your lunch break: and do your workout ! I know we think about pushing a task forward but honestly work will always be there, cooking meals will happen ALWAYS but I’m not guaranteed my health.

5. DO NOT BE AFRAID to hire help . There are tons of single person cleaning girls. I have a young girl, shes Brazilian and shes been coming to clean for 4 years . Her rate is pretty reasonable for a 5 bedroom home. I do that once a month now

Lastly remmeber that we cannot do it all, honestly and who wants to spend their free day cleaning a house that will get messy in the next two hours. So I’ve learned to maintain it .

God bless you queen, you got this. Im here for you to continue chatting about it because im right here with you

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WOW THAT LOOKSSODELICIOUS

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24 Aug 13:36

Welcome Queen ! Super excited to have you ! Time to sweat !

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21 Aug 15:15

Lets goooooo thats soo good !!! Proud of you !!!!

21 Aug 15:13

There goes my girl!!!!!

21 Aug 15:13

Wow !!! Jenn Stop it !! You look so bomb !!! Wow !! Im so proud of you !!!! This is all of your hard work Queen! Im so excited for you and for you to be able to enjoy the fruits of your labor !!!!

21 Aug 14:35

Queen, thank YOU for trusting us enough to share this. I don’t take your story or your words lightly.

First of all, SIX C sections?! Your body has carried you through so much, and seeing you already recognizing the potential in yourself makes me so proud. Please give that body grace as it continues to heal.

But what you shared about Monday’s workout really touched me. THIS is why Queen Warriors has always been about so much more than changing our bodies. Sometimes we walk into these workouts carrying things nobody else in the room can see.

The fact that you were reminded of such a painful chapter and were still able to remind yourself, “I made it out. I’m here. I’m moving forward,” is POWERFUL.And girl, if something I said helped you find even a little bit of that strength in that moment, THAT is why I do this. ❤️

You survived that chapter. You chose yourself. And now you’re surrounded by women who genuinely want to see you WIN. Keep going, Queen. We’re so grateful you’re here

Ps. I would love to share your pictures in our community !

21 Aug 14:06

LEts gooooo boo !!! You got this ! I believe in you !!! This season is about becoming the best version of YOU !!!! The best version for your kids ! The best version thats needed in this season! Here’s to our transformation, being healthy ,being confident and showing up !

My girl !!!!!! Proud of you !!!

21 Aug 14:03

I adore ya !! Thank you !!!

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