Hey Queen , I love your question .

First I would recommend that you are having a min of 3 meals per day . You want to make sure every meal consists of protein , greens, healthy fats and your carbs .

Second , sleep ! Yes 🫣 it’s super important that we are sleeping our 7-8 hours of sleep . Getting rest is crucial doe our muscle growth and recovery !

Third low stress , and fourth getting active . Outside of your QW workouts what more can you do to stay active ? Walks? Biking ? Jogging etc

Yayyyy so proud of you Queen !!! Lock in season !!!!

That looks so yummy !!!

Hey girlie, no need to clarify . WE under stood you Queen ! Im happy you shared, so we can all flood you with our location and you can make some QueenWarrior Amigas !

Im in Orlando !

Yesss they are my favorite too ! The back and shoulders gives the illusion that the waist is small 😜

Let’s gooo back and shoulders ! Major win !

Proud of you sis

Get the helll out !!!!!!!!!!! 😱😱😱😱 that’s a major win !!! Wow ! What a great feeling Queen !! I’m extremely proud of you , proud that you never let that goal slip away and you held on to the pants because you KNEW ONE DAY , they would fit !!!!

So emotional 🥹!

Share a pic ! We want to see your bad self in these pants lol

I know that’s right ! Watch or no watch the workout gets done !

Hey Queen, refresh the page . The replay is uploaded 5-10 mins after Live is completed . But it’s available

Welcome gorgeous !!!!