Hey queen, sending you tons of love and prayers. I would focus on walking, eating healthier and start with slow movements. Please speak with your doctor for proper clearance before starting any workouts

Wow God bless you both!! This is such a powerful testimony! To be able to workout, and make healthier changes with your mother is one of the most rewarding gifts ever but also truly a blessing !!!!

Thank you for believing in Queen Warriors. Thank you for trusting me and all of our amazing coaches!!!

Cheers to your beautiful mom being the greatest accountability partner! Cheers to impacting your mom’s life, yours and the generations to come !!! God bless you guys

My girl !!!!

Omg and they are !!!! They are my favorites !!!

Don’t be surprise Queen ! You were created for GREATNESS !!!!

That looks so good !! Simple , easy and delicious!!!!

LEts gooooo !!! Everyday we aim to pushing ourselves, to go harder !!!

Phenomenal job ! Proud of you ! All from the comfort of your home .

This looks so tasty ! I love stuffed peppers , they are a great combo of protein and savory . I also want to say how proud I am of you . Being 50 and being healthy is a MAJOR WiN !!! Age is truly nothing but a number , it doesn’t define who you are and what you are capable of doing! You are capable of AMAZING THINGS !! Of Strenght , and confidence …. Proud of you boo !!

Hey Queen, im sorry to hear about your lower back. I would recommend putting ice packets, also what helps Matt and Josiah here at home is cupping . It helps move the blood flow . But again talk to your doctor and see what you can do . I would recommend going out for walks and making sure you ar sticking to your healthy eating .