Hey babes, thats AMAZING !!!! So proud of you to be staying consisten w the crazy weather. If you are starting to notice the booty shrinking is because you are not having enough protein. Protein is a huge source for your muscle growth . You want to be having 1gram per lb of weight . So if you weight 140lbs then 140g of protein. 20 mins slow steady cardio is great. If you are running or going super fast then i would recommend to do it incline and slower pace .

Lina, im sending you my love,many prayers and asking God to give you the Strenght to keep the fight !!! As a domestic violence survivor myself, I know this fight feels exhausting, scary ,and almost lonely but just know you are doing the right thing. Protecting my son was always my priority, I wanted to be able to break the abuse cycle and not raise a young man that has normalize abuse. Im here for you queen , we are HERE for you !!!!!

When times get tough , seek God ! Stay strong . ! God bless you !!

Great class

My beautiful Queen I send you my love and my condolences 💐. May you take the time in Mexico to find peace and grounding. Mexico is truly a beautiful place . I love it here! But sadly the mornings and late afternoons got chilly and windy and I have warm blood lol

Thank you for allowing us to be part of your journey and during this season ! And huge shout out to you on such an incredible transformation!!!

Love you tons !! Xoxo

My girl !!!!!!!!! Let’s goooooooo ! Super proud of you ! And you look sooo good too

Wow that’s so dope !!!!

Holy smokes !!!! Girllllllllllllllll tell them ! I know it works , I just need ya to see how amazingly it works ! Sooooooo proud of you ! Thank you for sharing how our Queen Warrior workouts really work 😉 you look so bomb !

I promise you , for as long as you keep showing up the results will come . Just stay consistent !!!

Im so happy to hear you ladies are loving my music ! I can totally share it !

First of all Queen, this is exactly what this group, what this whole space is for !! Its for US !! Its for moments when we need our amigas to lift us, to remind us that we ARE THE ONE and never the two, its also for times where we want to be celebrated ! So don’t ever apologize !

Second, im sorry your boyfriend made such hurtful comment. Understand that is not about you… when someone says something mean about someone else, its never about the other person but rather about themselves because THEY are feeling insecure , and in order to feel good they feel the need to put someone down.

Third, you are beautiful, you are courageous , a LIGHT and most importantly a child of God. If you want to tighten up, thats great, do it because thats what you want. But if you are ready to kick 2026 ASS , I got you !!!

Here’s the key, you have to show up, be consistent like you got somewhere to be honey ! No excuses, no accepting half ass shit, but pure GAS .

Each week you will workout 3-4 x a week. Here’s how you will do your workouts , 1hour workouts. You can split them into 30 mins during the week as long as it ads ups to an hour. You will do upper body and Lower body. The days that you don’t workout you will go out for walks 30 -45 mins regular walking .

Nutrition : I want you to start your morning with room temp water with organic apple cider vinegar then make your breakfast . Keep it clean and non process . No pork stick to turkey or chicken ( bacon / sausage ) lunch and dinner : 1 protein, ( no cheese, no sauce ) + veggie, and 1 healthy carb . Drink plenty of water and lets get to Freaking work 1!!

Love ya !! You got this ..

ps. Its go time !!!