Hey Queen . Great question.Have you seen your medical provider ? If not, I would recommend to share with your concer first with them .
After I had Gianna, I was also feeling like I had abdominal separation . Someone told me that at times your health insurance will cover a physical therapist to help with the abdominal separation . So thats another option too .
In the meantime if anything feels uncomfortable, don’t do those moves until you have been cleared by your doctor .
Commented on who’s ready for tonight’s workout ?
10 Jun 21:55
Love this !! !keep the girls HYPE and ENGAGED !!!!