You can always do the replay :) it was AMAZING

Hey Queen, im sorry to hear you are currently having a hard time to get back on track. It happens trust me, so don’t beat yourself up for it. They key here is creating a schedule for yourself that incorporates your workouts and healthier meals. For example : 3 workouts every week ( pick the days ) Monday meal idea : chicken breast, sweet potatoe , string bean; Tuesday : salmon, spinach salad, sparagus ! Etc

The key to this journey is gettin right back into it. There will never be an exact way to do it, but the longer your push it off , the harder it will be

Yesss omg this makes me soooo excited to hear !!! Lets goooo spread the word that she’s back Friday !!

Wow this is such a beatiful view!

Good afternoon queen… lets goo week 6

Powerful !!! Thank you my queen for providing motivation during your season of healin! Sending you tons of love. Take a moment to adapt a new form of self love, meditation, stretching, walking etc . I find it so filling just to sit outside while the sun just beams on me !! Xoxo

Yesss come thru with the info!! Thank you so much for keeping us all in the loop with the latest !!! Xoxo

Aiight !! You are ahead of the game ! I see you Queen

Wow that looks soooooo yummy

I adore you Jamila ! Thank you !!!! ♥️