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01:00:24

(07/10) FRI: HIIT + Quads

Finish the week with HIIT + Quads!Strengthen your quads, build lower-body power, and boost endurance with beginner-friendly modifications available.Class Duration: +45minTarget: QuadsEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro4:30 Affirmations07:10 Warm Up11:35 HIIT Workout32:28 Power Workout 54:50 Stretch58:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
July 10

Good Evening 🌆

I'm like let me finish this week out strong... I'm stronger than mother nature...this round lol

What a great workout! I did the 2nd portion with my 20lb, I used my plates as height.

When it came to the 3rd set, the 10lbs were a bit heavy for the legs but I did a few, paused, repositioned and continued.

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