I love this !!!! way to go Queen !!!! proud of you 

Hey Queen, the sign you have to hold for your before pictures is in your email. I will be also sharing it in the group chat .

Lets goooo week 2 !!! Thats phenomenal ! Super proud of you ! Continue to lock in , and proving to yourself that you can do this !!! When you are ready, add another Strenght training day .

Regarding waist trainers, im not a fan. Most people think because they are wearing a waist trainer, they don’t have to properly learn to engage their core and they become dependent on them. I also feel that you can wear it consistently but the min you stop wearing it , things go back to how they were.

Its not necessary .

I would recommend for you to look into the Ab recovery program for QW its 10 minute workouts to help get you to engage your core, that right there is great .

Start with week 1 day 1

You got this baby !!!! Remmeber aim for 3 workouts a week. Doesn’t matter what days you do it just aim for 3 workouts a week . Slow and steady beats the race . Proud of you Queen !!!!

This is amazing !!! Congratulations Queen ! Im so proud of you ! 180 workouts is phenomenal !!!!! Time to lock in time . Super proud of you !

Oooo yeah this sounds really good !!!!!

Hey girlie !!! Im happy to hear you are taking care of yourself . Make sure to schedule on the calendar to do your replay . Look forward to hearing all about your class .xoxo

Hello there gorgeous !!! Welcome !!! Super excited to have you !!! Lets dive right in !!!! Let me know if there is anything I can help with !!!

Elizabeth, welcome Queen. The fact that you’re here and ready to start again says everything about your strength. Most people quit, but you didn’t. That matters. This isn’t about chasing a “dream weight” anymore. This is about becoming a stronger, more confident, more grounded version of yourself, inside and out.

Your body will change, yes. But your mindset, your discipline, and how you see yourself is where the real transformation happens.

Take it one workout at a time. Show up, even on the hard days.

You’re not doing this alone anymore. 

Proud of you being here queen!!!

See you tonight !!!

Soooooooooo PROUD OF YOU QUEEN !!!! That’s amazing !!!! God bless you !!!