I agree with Cynthia. These are things you have to do. Take care of yourself , we are here waiting for you ! Sending you lots of love !

Lets gooooooooo . Proud of you !

Hey Queen, the key to creating a schedule like that is giving the one body part a break . So rather than having them back to back you either replace it with the opposite of a stretch day .

Here’s a quick example

Lower body

Upper body

Hiit full body

Booty

Cardio

This is amazing ! Super proud of yu Queen ! Theres so much power in showing up, and even better showing up with your son !! Proud of you Queen !!!

Week 2 lets lock in!!!

Period boo .. lets get to it !!!!

This looks amazing

Hey Queen, listen you are not alone in this battle . But you have to remind yourself that you are the only one that can get yourself out of this space. You are a strong woman , you are not weak! Hold yourself accoutable and focus on showing up one day at a time .

For example: today Friday im going to do a 30 min workout. No excuses .

And tomorrow we will worry about tomorrow . But today we focus on today.

Regarding your nutrition , you gotta remove all of those things from your house. You bought them…. Don’t buy them, dont have any around. I know it sounds insane , but radical changes require radicals moves. And if we are not willing to do this for US … then who will ?

I adore you . I see you and i know you are more than capable of achieving this .

Hey Queen , we are going to learn to reframe our thoughts and the things we say in our mind. Lets practice lol :

I hope = I will stick to this program ..

Remmeber my gorgeous queen, “I can and I will ! “ You can do anything you put your mind to. It will take a little extra work but it doesn’t mean you can’t do it !!!

Amen Amen !! Powerful reminder Queen !!