Yesss there are definitely other videos on this platform just taking up space that came deleted. The whole mindset segment can be removed with past videos deleted. It makes no sense why take away what made this platform different from others. Now those coaches and videos are gone and it makes me wonder if maybe I should be too. Paying $19 so damn near a blink membership to just get mostly a hiit workout with a little bit of strength training is not really worth it, the old replays from old coaches helped so much and where a big reason I kept my membership.

It’s cause for some reason with the summer shred they decided to do the old format that wasn’t too well liked where they don’t separate classes. So this format sucks because the hiit goes into the power session making the power session shorter and for someone who cares about gains this won’t work long term. This platform is a sliver of the true essence it once was. I really do think it’s a budget/retention issue but that happens if you don’t constantly seek out to see what your community is expecting and wants from you. We had more year 3 than we have now year 6. It’s almost like things have gone downhill after Sammi, then Yvonna and Raven’s departure. Which I remember how messy Ravens departure was too and I’m sure I’m not the only one as well but I have to be careful because I heard they delete accounts from those who mention Raven.

Lmfaoooo dale banda in that context means leave them alone. Its Dominican slang lol so if someone’s says “dame banda” it’s like leave me alone.

So exciting!! Thank you for the extra boost in maintaining the initiative to put the work in and enjoy the results afterwards 💕

Yesss I did a mile after catching a replay to test it out and I loved getting in that extra sweat session ☺️☺️

Girl I’m in!! My birthday is after yours on July 17th and I’m gonna turn 30 😅😅 and my goal is to bring in my 30s look extra fine to set the tone lmfao. I’m hitting my hiit and power workouts, barre and Pilates, sauna and I’m trying to look for a local track near me to also get my steps in. Let’s do it together my cancer sistaaaaaaa

About to get into this workout after taking off for spring break and I just had to share how in awe of Coach Jamila I am. To see her whole journey and to have the honor of taking her informative, wonderful classes all on this platform is simply amazing. Thank you Coach Jamila for all you do and thank you QW for giving us such a phenomenal coach.

Is this for everyone? Like will existing members see their monthly membership reflect this amount? Asking since I used to pay $14 when I first started and got off for a few months and it was up to $19 and that’s what I’m currently paying but it would be cool to save the $5

Excuse my language but f*ck him. I understand it being an insecurity of yours but to him to say something so mean he doesn’t like you or love you girl. Girls with big belly’s and little booties still get folded into pretzels every day!! Now flatten your belly I’d suggest going into a caloric deficit along with working out consistently so you’re working on body recomposition rather than just losing weight and potentially getting loose skin from the weight loss. I’d also suggest to start looking into lymphatic massages and wood therapy even jo if you do it yourself at home. Dry brushing and a cold rinse as the final rinse every shower. And again f*ck your “man” he’s a loser for telling you something so nasty.

👀👀