Destiny

this is my season to blossom 🌼
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159 posts
415 comments

Commented on (01/27/26) Power with Jamila Replay 7:30 PM ET Intermediate

09 Sep 10:28

Great workout.

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Commented on (01/15/24) Power with Chasity Replay 5:00 PM ET

09 Sep 10:03

Replay

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Posted

08 Sep 20:53

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I was going to do upper body but I said let me do some core cuz I have an apron belly from all these dang babies 😆

I want to say I know how to engage my core but I didn't feel much during the workout... I'm sure I'll feel it tomorrow lol

Anywho great beginner friendly core work out.

33:45

(04/07/26) Power with Jamila Replay 8:00 PM ET Intermediate

Core: The Foundation.Core classes may not burn a lot of calories - but they are essential! All of our movement starts with proper core activation & engagement. You'll just need light equipment for this workout (yoga blocks or a pillow) and light dumbbells. Let's take things back to the basics and strengthen our core muscles!Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Light dumbbells, and optional:Yoga Blocks/pillow00:00 Beginning 04:12 Core Warm up 05:50 Work out 28:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Commented on (04/07/26) Power with Jamila Replay 8:00 PM ET Intermediate

08 Sep 20:48

Replay

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Posted

08 Sep 17:12

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I feel really low energy today. I still went for a walk with the kids, hopefully I can get a burst of energy to get in a 30 min workout.

Replied on Good evening Queens !Just hit this re...

07 Sep 21:37

Yes I always like to do a quick 30 min workout on the "off" days.

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Posted

07 Sep 20:04

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Good evening Queens !

Just hit this replay tonight.

Block one I added a 3rd round

Block two I added a 3rd round

Block three I added 2 more rounds

*Each bicep curl I counted 1 for both arms instead of the 1,2 she was doing.

So I did each block 3x*

I walked 3.7 miles earlier today.

31:13

(05/21/26) Power with Chasity Replay 7:30 PM ET

Upper body power!Upper body workout targeting, shoulders, triceps, core, biceps and backClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells 2 heavy, 2 light weight00:00 Beginning03:45 Warm Up06:55 Upper Body Work26:45 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Commented on (05/21/26) Power with Chasity Replay 7:30 PM ET

07 Sep 20:02

Replay

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Posted

06 Sep 09:50

Replied on First 5K without stopping 🎉 it was ha...

06 Sep 08:27

Thank you! I'm really proud especially since I just started running in June.

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