I usually take my liquid protein shake with my coffee. I haven't pulled the trigger to buy powder but I think I'm going to and replace my coffee with that.

Yes!! My brain couldn't comprehend 🤣 so I did the deadlift and swung my arms(I held both dumbbells in each hand) to squat

Replay

I'd honestly start where we are so you don't feel like you have to "catch" up. && If in your spare time you want to do another work out do the previous ones

&& although nuts are considered "healthy" they are very high in calories so I'd limit those if you're trying to lose weight.

E N. I like quest. I heard built puffs & fit crunch are good. I didn't care for fit crunch, I felt like it had a powder after taste.

I usually do a protein bar.

They removed a bunch of videos.

Yes!! I'm so excited to see what July brings. 💪🏻💪🏻💪🏻🎉

Thank you Queen 😊